Fresh Idea Beef & Ale Casserole

Maggi

Total Energy

501.8

kcal

48.77

% from carbs

31.28

% from protein

19.95

% from fats

In 1 total meal

% daily value

Total Fat

10.6g

16.3%

Saturated

3.6g

18%

Sodium, Na

792mg

34.4%

Total Carbohydrates

58.3g

21.2%

Fiber

10.2g

36.4%

Sugars

16.4g

32.8%

Protein

37.4g

74.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Idea Beef & Ale Casserole

A typical serving 0.25 total meal of Fresh Idea Beef & Ale Casserole (null grams) contains approximately 501.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Idea Beef & Ale Casserole depends on the ingredients and preparation method. On average, one serving 0.25 total meal (null grams) of Fresh Idea Beef & Ale Casserole contains approximately 10.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Idea Beef & Ale Casserole depends on the ingredients exists in it. On average, 0.25 total meal of Fresh Idea Beef & Ale Casserole (about null grams) contains approximately 37.4 grams of protein.

On average, 0.25 total meal (about null grams) contains about 16.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 total meal (about null grams) contains about 58.3 grams of carbohydrates.

Fresh Idea Beef & Ale Casserole contains approximately 10.2 grams of fiber in 0.25 total meal (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 502 calories?

The amount of exercise required to burn off 0.25 total meal Fresh Idea Beef & Ale Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.