Black Beans, with Diced Jalapenos

Ortega

Total Energy

130

kcal

68.66

% from carbs

17.91

% from protein

13.43

% from fats

In 130 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

460mg

20%

Potassium, K

510mg

10.9%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

2.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Beans, with Diced Jalapenos

A typical serving 0.5 cup of Black Beans, with Diced Jalapenos (130 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Beans, with Diced Jalapenos depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Black Beans, with Diced Jalapenos contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Beans, with Diced Jalapenos depends on the ingredients exists in it. On average, 0.5 cup of Black Beans, with Diced Jalapenos (about 130 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 23 grams of carbohydrates.

Black Beans, with Diced Jalapenos contains approximately 5 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 cup Black Beans, with Diced Jalapenos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.