Pepper Gravy Mix

Southeastern Mills

Total Energy

45

kcal

57.14

% from carbs

0

% from protein

42.86

% from fats

In 9.8 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Trans Fats

1g

Sodium, Na

190mg

8.3%

Total Carbohydrates

6g

2.2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper Gravy Mix

A typical serving 0.25 cup dry mix of Pepper Gravy Mix (9.75 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper Gravy Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (9.75 grams) of Pepper Gravy Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper Gravy Mix depends on the ingredients exists in it. On average, 0.25 cup dry mix of Pepper Gravy Mix (about 9.75 grams) contains approximately 0 grams of protein.

On average, 0.25 cup dry mix (about 9.75 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 9.75 grams) contains about 6 grams of carbohydrates.

Pepper Gravy Mix contains approximately 0 grams of fiber in 0.25 cup dry mix (about 9.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.25 cup dry mix Pepper Gravy Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.