Cracked Black Pepper

Simple Mills

Total Energy

150

kcal

47.5

% from carbs

7.5

% from protein

45

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cracked Black Pepper

A typical serving 17 crackers of Cracked Black Pepper (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracked Black Pepper depends on the ingredients and preparation method. On average, one serving 17 crackers (30 grams) of Cracked Black Pepper contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracked Black Pepper depends on the ingredients exists in it. On average, 17 crackers of Cracked Black Pepper (about 30 grams) contains approximately 3 grams of protein.

On average, 17 crackers (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 17 crackers (about 30 grams) contains about 19 grams of carbohydrates.

Cracked Black Pepper contains approximately 2 grams of fiber in 17 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beef Jerky, Cracked Black Pepper Flavored

Simple Truth Organic

80 kcal

Cracked Black Pepper Dressing

Sainsbury's

53 kcal

Cracked Black Pepper Sausage

Spring Creek Barbeque

380 kcal

Crackers, Cracked Black Pepper

Ryvita

27 kcal

Crispbread, Cracked Black Pepper

Ryvita

38 kcal

Cracked Black Pepper Salami

Oscar Mayer

110 kcal

Cracked Black Pepper Infusions

Chicken Of The Sea

80 kcal

Tuna, Cracked Black Pepper

Chicken Of The Sea

80 kcal

Cracked Black Pepper Cheddar

Crystal Farms

80 kcal

Cracked Black Pepper Oatcakes

Nairn's

44 kcal

Rasted Red Pepper Veggie Pita Crackers

Simple Mills

140 kcal

Cheddar Cheese, Cracked Black Pepper

Castello

120 kcal

Gourmet Cracked Black Pepper Crackers

Specially Selected

490 kcal

Oatcake with Cracked Black Pepper

Paterson's

55 kcal

Beef Jerky, Cracked Black Pepper

Beef Jerky Outlet

80 kcal

Cracked Black Pepper Cheddar, Sliced

ASDA

403 kcal

Scottish Oatcake, Cracked Black Pepper

ASDA

56 kcal

Breadcrumbs, Lemon & Cracked Black Pepper

Sainsbury's

126 kcal

Cracked Black Pepper Sourdough Crispbread

Peter's Yard

34 kcal

Scottish Cracked Black Pepper Oatcakes

Savour Bakes

47 kcal

Thins, Cheddar & Cracked Black Pepper

Savour Bakes

30 kcal

Cracked Black Pepper Beef Jerky

Iowa Smokehouse

90 kcal

Cracked Black Pepper Steak Bites

Iowa Smokehouse

90 kcal

How to burn 150 calories?

The amount of exercise required to burn off 17 crackers Cracked Black Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.