Pasteurized Process Swiss Cheese

Swiss

21.98

% from protein

8.79

% from carbs

8.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
45
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2.3 g
11.3%
Cholesterol 12.5 mg
4.2%
Sodium, Na 245 mg
10.7%
Total Carbohydrates 1 g
0.4%
Sugars 0.3 g
0.5%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80.5 mg
Iron 0 mg
Sugars, added 0 g

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Pasteurized Process Swiss Cheese Nutrients FAQs

Nutrients

What is the calorie content of Pasteurized Process Swiss Cheese?

A typical serving 2 slices (28 grams) of Pasteurized Process Swiss Cheese contains approximately 90 calories.

You can check the exact calorie content by logging Pasteurized Process Swiss Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasteurized Process Swiss Cheese have?

The amount of fat in Pasteurized Process Swiss Cheese depends on the ingredients and preparation method. On average, one serving 2 slices (28 grams) of Pasteurized Process Swiss Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasteurized Process Swiss Cheese have?

The protein content in Pasteurized Process Swiss Cheese depends on the ingredients exists in it. On average, 2 slices (28 grams) of Pasteurized Process Swiss Cheese contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pasteurized Process Swiss Cheese, Download Nutribit app for healthier you!

How much sugar does a Pasteurized Process Swiss Cheese have?

On average, 2 slices (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteurized Process Swiss Cheese.

How Much carbohydrates (carbs) is in Pasteurized Process Swiss Cheese?

The amount of carbohydrates (carbs) in Pasteurized Process Swiss Cheese depends on its serving size and preparation. On average, 2 slices (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasteurized Process Swiss Cheese.

How Much Fiber is in Pasteurized Process Swiss Cheese?

Pasteurized Process Swiss Cheese contains approximately 0 grams of fiber in 2 slices (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteurized Process Swiss Cheese for healthier you!

What vitamins and minerals are in a Pasteurized Process Swiss Cheese?

Pasteurized Process Swiss Cheese contains following minerals:

  • Pasteurized Process Swiss Cheese has 161mg of Calcium.
  • Pasteurized Process Swiss Cheese has 490mg of Sodium, Na.

General

Does Pasteurized Process Swiss Cheese contain caffeine?

Pasteurized Process Swiss Cheese does not contain any caffeine.

Does Pasteurized Process Swiss Cheese contain alcohol?

Pasteurized Process Swiss Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasteurized Process Swiss Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteurized Process Swiss Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasteurized Process Swiss Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasteurized Process Swiss Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteurized Process Swiss Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasteurized Process Swiss Cheese for free?

Yes! Since Pasteurized Process Swiss Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasteurized Process Swiss Cheese with water tracking feature?

Nutribit automatically calculates the water content of Pasteurized Process Swiss Cheese and adds it to your daily hydration log. Simply log Pasteurized Process Swiss Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasteurized Process Swiss Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasteurized Process Swiss Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasteurized Process Swiss Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasteurized Process Swiss Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasteurized Process Swiss Cheese

Calcium in Pasteurized Process Swiss Cheese supports bone health.

Calcium in Pasteurized Process Swiss Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasteurized Process Swiss Cheese supports muscle function.

Calcium in Pasteurized Process Swiss Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasteurized Process Swiss Cheese supports heart health.

Calcium in Pasteurized Process Swiss Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pasteurized Process Swiss Cheese supports nerve transmission.

Calcium in Pasteurized Process Swiss Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasteurized Process Swiss Cheese supports blood clotting.

Calcium in Pasteurized Process Swiss Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasteurized Process Swiss Cheese supports hormonal secretion.

Calcium in Pasteurized Process Swiss Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasteurized Process Swiss Cheese supports weight management.

Calcium in Pasteurized Process Swiss Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasteurized Process Swiss Cheese supports dental health.

Calcium in Pasteurized Process Swiss Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasteurized Process Swiss Cheese supports blood pressure regulation.

Calcium in Pasteurized Process Swiss Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pasteurized Process Swiss Cheese supports fluid balance.

Maintains Fluid Balance in Pasteurized Process Swiss Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasteurized Process Swiss Cheese supports nerve function.

Supports Nerve Function in Pasteurized Process Swiss Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasteurized Process Swiss Cheese helps regulate blood pressure.

Regulates Blood Pressure in Pasteurized Process Swiss Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasteurized Process Swiss Cheese supports muscle function.

Aids Muscle Function in Pasteurized Process Swiss Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasteurized Process Swiss Cheese aids nutrient absorption.

Improves Nutrient Absorption in Pasteurized Process Swiss Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasteurized Process Swiss Cheese helps balance pH levels.

Balances pH Levels in Pasteurized Process Swiss Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasteurized Process Swiss Cheese supports bone health.

Supports Bone Health in Pasteurized Process Swiss Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 2 slices Pasteurized Process Swiss Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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