Italian Salami

Bridgford

19.51

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
17.1
% Daily value*
Total Fat 1.6 g
2.4%
Saturated 0.6 g
2.9%
Cholesterol 3.6 mg
1.2%
Sodium, Na 71.4 mg
3.1%
Protein 0.9 g
1.7%
Vitamin C 0.3 mg
Iron 0.1 mg

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Italian Salami Nutrients FAQs

Nutrients

What is the calorie content of Italian Salami?

A typical serving 7 slices (28 grams) of Italian Salami contains approximately 120 calories.

You can check the exact calorie content by logging Italian Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Salami have?

The amount of fat in Italian Salami depends on the ingredients and preparation method. On average, one serving 7 slices (28 grams) of Italian Salami contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Salami have?

The protein content in Italian Salami depends on the ingredients exists in it. On average, 7 slices (28 grams) of Italian Salami contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Salami, Download Nutribit app for healthier you!

How much sugar does a Italian Salami have?

On average, 7 slices (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Salami.

How Much carbohydrates (carbs) is in Italian Salami?

The amount of carbohydrates (carbs) in Italian Salami depends on its serving size and preparation. On average, 7 slices (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Salami.

How Much Fiber is in Italian Salami?

Italian Salami contains approximately 0 grams of fiber in 7 slices (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Salami for healthier you!

What vitamins and minerals are in a Italian Salami?

Vitamins in Italian Salami:

  • Vitamin C:Italian Salami has 2.4 mg of Vitamin C.

Italian Salami contains following minerals:

  • Italian Salami has 500mg of Sodium, Na.
  • Italian Salami has 0.36mg of Iron.

General

Does Italian Salami contain caffeine?

Italian Salami does not contain any caffeine.

Does Italian Salami contain alcohol?

Italian Salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Salami for free?

Yes absolutely, Since Italian Salami does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Salami with water tracking feature?

Italian Salami does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian Salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Salami

Sodium, Na in Italian Salami supports fluid balance.

Maintains Fluid Balance in Italian Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Salami supports nerve function.

Supports Nerve Function in Italian Salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Salami helps regulate blood pressure.

Regulates Blood Pressure in Italian Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Salami supports muscle function.

Aids Muscle Function in Italian Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Salami aids nutrient absorption.

Improves Nutrient Absorption in Italian Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Salami helps balance pH levels.

Balances pH Levels in Italian Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Salami supports bone health.

Supports Bone Health in Italian Salami helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 7 slices Italian Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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