Crispy Pancake, Tomato & Mozzarella

Birds Eye

Total Energy

194.2

kcal

37.31

% from carbs

11.4

% from protein

51.3

% from fats

In 67 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

18g

6.5%

Fiber

0.8g

2.9%

Sugars

2.3g

4.6%

Protein

5.5g

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Pancake, Tomato & Mozzarella

A typical serving 1 pancake oven baked of Crispy Pancake, Tomato & Mozzarella (67 grams) contains approximately 194.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Pancake, Tomato & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 pancake oven baked (67 grams) of Crispy Pancake, Tomato & Mozzarella contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Pancake, Tomato & Mozzarella depends on the ingredients exists in it. On average, 1 pancake oven baked of Crispy Pancake, Tomato & Mozzarella (about 67 grams) contains approximately 5.5 grams of protein.

On average, 1 pancake oven baked (about 67 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake oven baked (about 67 grams) contains about 18 grams of carbohydrates.

Crispy Pancake, Tomato & Mozzarella contains approximately 0.8 grams of fiber in 1 pancake oven baked (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 pancake oven baked Crispy Pancake, Tomato & Mozzarella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.