Mediterranean Fish, Tomato & Basil Fillets

Birds Eye

Total Energy

94.6

kcal

5.97

% from carbs

76.76

% from protein

17.27

% from fats

In 130 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.4g

2%

Sodium, Na

372mg

16.2%

Total Carbohydrates

1.4g

0.5%

Fiber

0.3g

0.9%

Sugars

1g

2%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Fish, Tomato & Basil Fillets

A typical serving 1 portion oven baked of Mediterranean Fish, Tomato & Basil Fillets (130 grams) contains approximately 94.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Fish, Tomato & Basil Fillets depends on the ingredients and preparation method. On average, one serving 1 portion oven baked (130 grams) of Mediterranean Fish, Tomato & Basil Fillets contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Fish, Tomato & Basil Fillets depends on the ingredients exists in it. On average, 1 portion oven baked of Mediterranean Fish, Tomato & Basil Fillets (about 130 grams) contains approximately 18 grams of protein.

On average, 1 portion oven baked (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion oven baked (about 130 grams) contains about 1.4 grams of carbohydrates.

Mediterranean Fish, Tomato & Basil Fillets contains approximately 0.25 grams of fiber in 1 portion oven baked (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 portion oven baked Mediterranean Fish, Tomato & Basil Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.