Bread, Whole Grain, Oatmeal, Thin Sliced

Pepperidge Farm

Total Energy

130

kcal

68.49

% from carbs

19.18

% from protein

12.33

% from fats

In 52 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

140mg

6.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

1.5mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Whole Grain, Oatmeal, Thin Sliced

A typical serving 2 slices of Bread, Whole Grain, Oatmeal, Thin Sliced (52 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Whole Grain, Oatmeal, Thin Sliced depends on the ingredients and preparation method. On average, one serving 2 slices (52 grams) of Bread, Whole Grain, Oatmeal, Thin Sliced contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Whole Grain, Oatmeal, Thin Sliced depends on the ingredients exists in it. On average, 2 slices of Bread, Whole Grain, Oatmeal, Thin Sliced (about 52 grams) contains approximately 7 grams of protein.

On average, 2 slices (about 52 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 52 grams) contains about 25 grams of carbohydrates.

Bread, Whole Grain, Oatmeal, Thin Sliced contains approximately 4 grams of fiber in 2 slices (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 slices Bread, Whole Grain, Oatmeal, Thin Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.