Brightside Soft Baked Granola, Blueberry

Pepperidge Farm

Total Energy

200

kcal

53.06

% from carbs

10.2

% from protein

36.73

% from fats

In 45 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

150mg

6.5%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brightside Soft Baked Granola, Blueberry

A typical serving 1 soft baked granola piece of Brightside Soft Baked Granola, Blueberry (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brightside Soft Baked Granola, Blueberry depends on the ingredients and preparation method. On average, one serving 1 soft baked granola piece (45 grams) of Brightside Soft Baked Granola, Blueberry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brightside Soft Baked Granola, Blueberry depends on the ingredients exists in it. On average, 1 soft baked granola piece of Brightside Soft Baked Granola, Blueberry (about 45 grams) contains approximately 5 grams of protein.

On average, 1 soft baked granola piece (about 45 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 soft baked granola piece (about 45 grams) contains about 26 grams of carbohydrates.

Brightside Soft Baked Granola, Blueberry contains approximately 5 grams of fiber in 1 soft baked granola piece (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 soft baked granola piece Brightside Soft Baked Granola, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.