Brightside Soft Baked Granola, Blueberry

Pepperidge Farm

10.2

% from protein

53.06

% from carbs

53.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 26 g
9.5%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 1.1 mg

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Brightside Soft Baked Granola, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Brightside Soft Baked Granola, Blueberry?

A typical serving 1 soft baked granola piece (45 grams) of Brightside Soft Baked Granola, Blueberry contains approximately 200 calories.

You can check the exact calorie content by logging Brightside Soft Baked Granola, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brightside Soft Baked Granola, Blueberry have?

The amount of fat in Brightside Soft Baked Granola, Blueberry depends on the ingredients and preparation method. On average, one serving 1 soft baked granola piece (45 grams) of Brightside Soft Baked Granola, Blueberry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brightside Soft Baked Granola, Blueberry have?

The protein content in Brightside Soft Baked Granola, Blueberry depends on the ingredients exists in it. On average, 1 soft baked granola piece (45 grams) of Brightside Soft Baked Granola, Blueberry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Brightside Soft Baked Granola, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Brightside Soft Baked Granola, Blueberry have?

On average, 1 soft baked granola piece (45 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brightside Soft Baked Granola, Blueberry.

How Much carbohydrates (carbs) is in Brightside Soft Baked Granola, Blueberry?

The amount of carbohydrates (carbs) in Brightside Soft Baked Granola, Blueberry depends on its serving size and preparation. On average, 1 soft baked granola piece (45 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brightside Soft Baked Granola, Blueberry.

How Much Fiber is in Brightside Soft Baked Granola, Blueberry?

Brightside Soft Baked Granola, Blueberry contains approximately 5 grams of fiber in 1 soft baked granola piece (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brightside Soft Baked Granola, Blueberry for healthier you!

What vitamins and minerals are in a Brightside Soft Baked Granola, Blueberry?

Brightside Soft Baked Granola, Blueberry contains following minerals:

  • Brightside Soft Baked Granola, Blueberry has 52mg of Calcium.
  • Brightside Soft Baked Granola, Blueberry has 150mg of Sodium, Na.
  • Brightside Soft Baked Granola, Blueberry has 1.08mg of Iron.

General

Does Brightside Soft Baked Granola, Blueberry contain caffeine?

Brightside Soft Baked Granola, Blueberry does not contain any caffeine.

Does Brightside Soft Baked Granola, Blueberry contain alcohol?

Brightside Soft Baked Granola, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brightside Soft Baked Granola, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brightside Soft Baked Granola, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brightside Soft Baked Granola, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brightside Soft Baked Granola, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brightside Soft Baked Granola, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brightside Soft Baked Granola, Blueberry for free?

Yes! Since Brightside Soft Baked Granola, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brightside Soft Baked Granola, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Brightside Soft Baked Granola, Blueberry and adds it to your daily hydration log. Simply log Brightside Soft Baked Granola, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brightside Soft Baked Granola, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brightside Soft Baked Granola, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brightside Soft Baked Granola, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brightside Soft Baked Granola, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brightside Soft Baked Granola, Blueberry

Fiber in Brightside Soft Baked Granola, Blueberry supports digestion.

Fiber in Brightside Soft Baked Granola, Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brightside Soft Baked Granola, Blueberry supports heart health.

Soluble fiber in Brightside Soft Baked Granola, Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brightside Soft Baked Granola, Blueberry aids in weight management.

Fiber-rich foods in Brightside Soft Baked Granola, Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brightside Soft Baked Granola, Blueberry regulates blood sugar.

Fiber in Brightside Soft Baked Granola, Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brightside Soft Baked Granola, Blueberry promotes gut health.

Fiber in Brightside Soft Baked Granola, Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brightside Soft Baked Granola, Blueberry lowers the risk of colon cancer.

A high-fiber diet from Brightside Soft Baked Granola, Blueberry is linked to a reduced risk of colon cancer.

Fiber in Brightside Soft Baked Granola, Blueberry improves skin health.

Fiber in Brightside Soft Baked Granola, Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brightside Soft Baked Granola, Blueberry helps lower blood pressure.

Adequate fiber in Brightside Soft Baked Granola, Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brightside Soft Baked Granola, Blueberry boosts immune function.

Fiber in Brightside Soft Baked Granola, Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brightside Soft Baked Granola, Blueberry reduces the risk of type 2 diabetes.

Fiber in Brightside Soft Baked Granola, Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 soft baked granola piece Brightside Soft Baked Granola, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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