Soft Baked Granola, Cranberry

Pepperidge Farm

8.21

% from protein

59.49

% from carbs

59.49

% from fat
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Nutrition Facts

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Serving size
In 45 g(45g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7 g
10.8%

Saturated 0.5 g
2.5%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 29 g
10.5%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Soft Baked Granola, Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Soft Baked Granola, Cranberry?

A typical serving 1 soft baked granola piece (45 grams) of Soft Baked Granola, Cranberry contains approximately 190 calories.

You can check the exact calorie content by logging Soft Baked Granola, Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Baked Granola, Cranberry have?

The amount of fat in Soft Baked Granola, Cranberry depends on the ingredients and preparation method. On average, one serving 1 soft baked granola piece (45 grams) of Soft Baked Granola, Cranberry contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Baked Granola, Cranberry have?

The protein content in Soft Baked Granola, Cranberry depends on the ingredients exists in it. On average, 1 soft baked granola piece (45 grams) of Soft Baked Granola, Cranberry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Soft Baked Granola, Cranberry, Download Nutribit app for healthier you!

How much sugar does a Soft Baked Granola, Cranberry have?

On average, 1 soft baked granola piece (45 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Baked Granola, Cranberry.

How Much carbohydrates (carbs) is in Soft Baked Granola, Cranberry?

The amount of carbohydrates (carbs) in Soft Baked Granola, Cranberry depends on its serving size and preparation. On average, 1 soft baked granola piece (45 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soft Baked Granola, Cranberry.

How Much Fiber is in Soft Baked Granola, Cranberry?

Soft Baked Granola, Cranberry contains approximately 5 grams of fiber in 1 soft baked granola piece (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Baked Granola, Cranberry for healthier you!

What vitamins and minerals are in a Soft Baked Granola, Cranberry?

Soft Baked Granola, Cranberry contains following minerals:

  • Soft Baked Granola, Cranberry has 26mg of Calcium.
  • Soft Baked Granola, Cranberry has 170mg of Sodium, Na.
  • Soft Baked Granola, Cranberry has 1.08mg of Iron.

General

Does Soft Baked Granola, Cranberry contain caffeine?

Soft Baked Granola, Cranberry does not contain any caffeine.

Does Soft Baked Granola, Cranberry contain alcohol?

Soft Baked Granola, Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soft Baked Granola, Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Baked Granola, Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Baked Granola, Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Baked Granola, Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Baked Granola, Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Baked Granola, Cranberry for free?

Yes! Since Soft Baked Granola, Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Baked Granola, Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Soft Baked Granola, Cranberry and adds it to your daily hydration log. Simply log Soft Baked Granola, Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Baked Granola, Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Baked Granola, Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Baked Granola, Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Baked Granola, Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soft Baked Granola, Cranberry

Fiber in Soft Baked Granola, Cranberry supports digestion.

Fiber in Soft Baked Granola, Cranberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soft Baked Granola, Cranberry supports heart health.

Soluble fiber in Soft Baked Granola, Cranberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soft Baked Granola, Cranberry aids in weight management.

Fiber-rich foods in Soft Baked Granola, Cranberry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soft Baked Granola, Cranberry regulates blood sugar.

Fiber in Soft Baked Granola, Cranberry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soft Baked Granola, Cranberry promotes gut health.

Fiber in Soft Baked Granola, Cranberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soft Baked Granola, Cranberry lowers the risk of colon cancer.

A high-fiber diet from Soft Baked Granola, Cranberry is linked to a reduced risk of colon cancer.

Fiber in Soft Baked Granola, Cranberry improves skin health.

Fiber in Soft Baked Granola, Cranberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soft Baked Granola, Cranberry helps lower blood pressure.

Adequate fiber in Soft Baked Granola, Cranberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soft Baked Granola, Cranberry boosts immune function.

Fiber in Soft Baked Granola, Cranberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soft Baked Granola, Cranberry reduces the risk of type 2 diabetes.

Fiber in Soft Baked Granola, Cranberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 soft baked granola piece Soft Baked Granola, Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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