Goldfish, Baked with Whole Grain, Honey Grahamas

Pepperidge Farm

Total Energy

140

kcal

62.41

% from carbs

5.67

% from protein

31.91

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

140mg

6.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goldfish, Baked with Whole Grain, Honey Grahamas

A typical serving 40 pieces of Goldfish, Baked with Whole Grain, Honey Grahamas (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goldfish, Baked with Whole Grain, Honey Grahamas depends on the ingredients and preparation method. On average, one serving 40 pieces (30 grams) of Goldfish, Baked with Whole Grain, Honey Grahamas contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goldfish, Baked with Whole Grain, Honey Grahamas depends on the ingredients exists in it. On average, 40 pieces of Goldfish, Baked with Whole Grain, Honey Grahamas (about 30 grams) contains approximately 2 grams of protein.

On average, 40 pieces (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 pieces (about 30 grams) contains about 22 grams of carbohydrates.

Goldfish, Baked with Whole Grain, Honey Grahamas contains approximately 1 grams of fiber in 40 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 40 pieces Goldfish, Baked with Whole Grain, Honey Grahamas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.