Goldfish Crackers baked with Whole Grain Pretzel

Pepperidge Farm

19.35

% from protein

70.97

% from carbs

70.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
190
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Sodium, Na 310 mg
13.5%
Potassium, K 50 mg
1.1%
Total Carbohydrates 33 g
12%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 9 g
18%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 60 mg
Iron 2.6 mg
Sugars, added 3 g

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Goldfish Crackers baked with Whole Grain Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Goldfish Crackers baked with Whole Grain Pretzel?

A typical serving 1 bun (71 grams) of Goldfish Crackers baked with Whole Grain Pretzel contains approximately 190 calories.

You can check the exact calorie content by logging Goldfish Crackers baked with Whole Grain Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goldfish Crackers baked with Whole Grain Pretzel have?

The amount of fat in Goldfish Crackers baked with Whole Grain Pretzel depends on the ingredients and preparation method. On average, one serving 1 bun (71 grams) of Goldfish Crackers baked with Whole Grain Pretzel contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goldfish Crackers baked with Whole Grain Pretzel have?

The protein content in Goldfish Crackers baked with Whole Grain Pretzel depends on the ingredients exists in it. On average, 1 bun (71 grams) of Goldfish Crackers baked with Whole Grain Pretzel contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Goldfish Crackers baked with Whole Grain Pretzel, Download Nutribit app for healthier you!

How much sugar does a Goldfish Crackers baked with Whole Grain Pretzel have?

On average, 1 bun (71 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goldfish Crackers baked with Whole Grain Pretzel.

How Much carbohydrates (carbs) is in Goldfish Crackers baked with Whole Grain Pretzel?

The amount of carbohydrates (carbs) in Goldfish Crackers baked with Whole Grain Pretzel depends on its serving size and preparation. On average, 1 bun (71 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goldfish Crackers baked with Whole Grain Pretzel.

How Much Fiber is in Goldfish Crackers baked with Whole Grain Pretzel?

Goldfish Crackers baked with Whole Grain Pretzel contains approximately 2 grams of fiber in 1 bun (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goldfish Crackers baked with Whole Grain Pretzel for healthier you!

What vitamins and minerals are in a Goldfish Crackers baked with Whole Grain Pretzel?

Goldfish Crackers baked with Whole Grain Pretzel contains following minerals:

  • Goldfish Crackers baked with Whole Grain Pretzel has 60mg of Calcium.
  • Goldfish Crackers baked with Whole Grain Pretzel has 310mg of Sodium, Na.
  • Goldfish Crackers baked with Whole Grain Pretzel has 50mg of Potassium, K.
  • Goldfish Crackers baked with Whole Grain Pretzel has 2.6mg of Iron.

General

Does Goldfish Crackers baked with Whole Grain Pretzel contain caffeine?

Goldfish Crackers baked with Whole Grain Pretzel does not contain any caffeine.

Does Goldfish Crackers baked with Whole Grain Pretzel contain alcohol?

Goldfish Crackers baked with Whole Grain Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goldfish Crackers baked with Whole Grain Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goldfish Crackers baked with Whole Grain Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goldfish Crackers baked with Whole Grain Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goldfish Crackers baked with Whole Grain Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goldfish Crackers baked with Whole Grain Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goldfish Crackers baked with Whole Grain Pretzel for free?

Yes! Since Goldfish Crackers baked with Whole Grain Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goldfish Crackers baked with Whole Grain Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Goldfish Crackers baked with Whole Grain Pretzel and adds it to your daily hydration log. Simply log Goldfish Crackers baked with Whole Grain Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goldfish Crackers baked with Whole Grain Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goldfish Crackers baked with Whole Grain Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goldfish Crackers baked with Whole Grain Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goldfish Crackers baked with Whole Grain Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goldfish Crackers baked with Whole Grain Pretzel

Protein in Goldfish Crackers baked with Whole Grain Pretzel supports building and repairing tissues.

Builds and repairs tissues in Goldfish Crackers baked with Whole Grain Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goldfish Crackers baked with Whole Grain Pretzel supports immune function.

Supports immune function in Goldfish Crackers baked with Whole Grain Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goldfish Crackers baked with Whole Grain Pretzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goldfish Crackers baked with Whole Grain Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goldfish Crackers baked with Whole Grain Pretzel provides energy.

Provides energy in Goldfish Crackers baked with Whole Grain Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goldfish Crackers baked with Whole Grain Pretzel supports muscle growth and strength.

Supports muscle growth and strength in Goldfish Crackers baked with Whole Grain Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goldfish Crackers baked with Whole Grain Pretzel helps in weight management.

Helps in weight management in Goldfish Crackers baked with Whole Grain Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goldfish Crackers baked with Whole Grain Pretzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goldfish Crackers baked with Whole Grain Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goldfish Crackers baked with Whole Grain Pretzel supports bone health.

Supports bone health in Goldfish Crackers baked with Whole Grain Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goldfish Crackers baked with Whole Grain Pretzel improves skin, hair, and nails.

Improves skin, hair, and nails in Goldfish Crackers baked with Whole Grain Pretzel is essential for the health and growth of hair, skin, and nails.

Protein in Goldfish Crackers baked with Whole Grain Pretzel regulates blood sugar levels.

Regulates blood sugar levels in Goldfish Crackers baked with Whole Grain Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 bun Goldfish Crackers baked with Whole Grain Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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