Good Food, Energy Bar
Pepperidge Farm
9.76
% from protein50.73
% from carbs50.73
% from fatNutrition Facts
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Good Food, Energy Bar Nutrients FAQs
Nutrients
- Good Food, Energy Bar has 26mg of Calcium.
- Good Food, Energy Bar has 170mg of Sodium, Na.
- Good Food, Energy Bar has 1.08mg of Iron.
What is the calorie content of Good Food, Energy Bar?
A typical serving 1 soft baked granola piece (45 grams) of Good Food, Energy Bar contains approximately 200 calories.
You can check the exact calorie content by logging Good Food, Energy Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Good Food, Energy Bar have?
The amount of fat in Good Food, Energy Bar depends on the ingredients and preparation method. On average, one serving 1 soft baked granola piece (45 grams) of Good Food, Energy Bar contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Good Food, Energy Bar have?
The protein content in Good Food, Energy Bar depends on the ingredients exists in it. On average, 1 soft baked granola piece (45 grams) of Good Food, Energy Bar contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Good Food, Energy Bar, Download Nutribit app for healthier you!
How much sugar does a Good Food, Energy Bar have?
On average, 1 soft baked granola piece (45 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Good Food, Energy Bar.
How Much carbohydrates (carbs) is in Good Food, Energy Bar?
The amount of carbohydrates (carbs) in Good Food, Energy Bar depends on its serving size and preparation. On average, 1 soft baked granola piece (45 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Good Food, Energy Bar.
How Much Fiber is in Good Food, Energy Bar?
Good Food, Energy Bar contains approximately 5 grams of fiber in 1 soft baked granola piece (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Good Food, Energy Bar for healthier you!
What vitamins and minerals are in a Good Food, Energy Bar?
Good Food, Energy Bar contains following minerals:
General
Does Good Food, Energy Bar contain caffeine?
Good Food, Energy Bar does not contain any caffeine.
Does Good Food, Energy Bar contain alcohol?
Good Food, Energy Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Good Food, Energy Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Good Food, Energy Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Good Food, Energy Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Good Food, Energy Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Good Food, Energy Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Good Food, Energy Bar for free?
Yes! Since Good Food, Energy Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Good Food, Energy Bar with water tracking feature?
Nutribit automatically calculates the water content of Good Food, Energy Bar and adds it to your daily hydration log. Simply log Good Food, Energy Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Good Food, Energy Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Good Food, Energy Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Good Food, Energy Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Good Food, Energy Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Good Food, Energy Bar
Fiber in Good Food, Energy Bar supports digestion.
Fiber in Good Food, Energy Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Good Food, Energy Bar supports heart health.
Soluble fiber in Good Food, Energy Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Good Food, Energy Bar aids in weight management.
Fiber-rich foods in Good Food, Energy Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Good Food, Energy Bar regulates blood sugar.
Fiber in Good Food, Energy Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Good Food, Energy Bar promotes gut health.
Fiber in Good Food, Energy Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Good Food, Energy Bar lowers the risk of colon cancer.
A high-fiber diet from Good Food, Energy Bar is linked to a reduced risk of colon cancer.
Fiber in Good Food, Energy Bar improves skin health.
Fiber in Good Food, Energy Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Good Food, Energy Bar helps lower blood pressure.
Adequate fiber in Good Food, Energy Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Good Food, Energy Bar boosts immune function.
Fiber in Good Food, Energy Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Good Food, Energy Bar reduces the risk of type 2 diabetes.
Fiber in Good Food, Energy Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 soft baked granola piece Good Food, Energy Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.