Granola with Pecans, Pepitas, Ginger, Pear & Coconut

Farmer John

8.73

% from protein

55.9

% from carbs

55.9

% from fat
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Nutrition Facts

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Serving size
In 169.7 g(170g)
Amount per serving
Calories
697
% Daily value*

Total Fat 27.3 g
42%

Saturated 7.6 g
37.9%

Sodium, Na 45.5 mg
2%

Potassium, K 497 mg
10.6%

Total Carbohydrates 97 g
35.3%

Fiber 12.1 g
43.3%

Sugars 30.3 g
60.6%

Protein 15.2 g
30.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60.6 mg

Iron 3 mg

Sugars, added 24.2 g

Granola with Pecans, Pepitas, Ginger, Pear & Coconut Nutrients FAQs

Nutrients

What is the calorie content of Granola with Pecans, Pepitas, Ginger, Pear & Coconut?

A typical serving 0.33 cup (56 grams) of Granola with Pecans, Pepitas, Ginger, Pear & Coconut contains approximately 230 calories.

You can check the exact calorie content by logging Granola with Pecans, Pepitas, Ginger, Pear & Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola with Pecans, Pepitas, Ginger, Pear & Coconut have?

The amount of fat in Granola with Pecans, Pepitas, Ginger, Pear & Coconut depends on the ingredients and preparation method. On average, one serving 0.33 cup (56 grams) of Granola with Pecans, Pepitas, Ginger, Pear & Coconut contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola with Pecans, Pepitas, Ginger, Pear & Coconut have?

The protein content in Granola with Pecans, Pepitas, Ginger, Pear & Coconut depends on the ingredients exists in it. On average, 0.33 cup (56 grams) of Granola with Pecans, Pepitas, Ginger, Pear & Coconut contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola with Pecans, Pepitas, Ginger, Pear & Coconut, Download Nutribit app for healthier you!

How much sugar does a Granola with Pecans, Pepitas, Ginger, Pear & Coconut have?

On average, 0.33 cup (56 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola with Pecans, Pepitas, Ginger, Pear & Coconut.

How Much carbohydrates (carbs) is in Granola with Pecans, Pepitas, Ginger, Pear & Coconut?

The amount of carbohydrates (carbs) in Granola with Pecans, Pepitas, Ginger, Pear & Coconut depends on its serving size and preparation. On average, 0.33 cup (56 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola with Pecans, Pepitas, Ginger, Pear & Coconut.

How Much Fiber is in Granola with Pecans, Pepitas, Ginger, Pear & Coconut?

Granola with Pecans, Pepitas, Ginger, Pear & Coconut contains approximately 4 grams of fiber in 0.33 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola with Pecans, Pepitas, Ginger, Pear & Coconut for healthier you!

What vitamins and minerals are in a Granola with Pecans, Pepitas, Ginger, Pear & Coconut?

Granola with Pecans, Pepitas, Ginger, Pear & Coconut contains following minerals:

  • Granola with Pecans, Pepitas, Ginger, Pear & Coconut has 20mg of Calcium.
  • Granola with Pecans, Pepitas, Ginger, Pear & Coconut has 15mg of Sodium, Na.
  • Granola with Pecans, Pepitas, Ginger, Pear & Coconut has 164mg of Potassium, K.
  • Granola with Pecans, Pepitas, Ginger, Pear & Coconut has 1mg of Iron.

General

Does Granola with Pecans, Pepitas, Ginger, Pear & Coconut contain caffeine?

Granola with Pecans, Pepitas, Ginger, Pear & Coconut does not contain any caffeine.

Does Granola with Pecans, Pepitas, Ginger, Pear & Coconut contain alcohol?

Granola with Pecans, Pepitas, Ginger, Pear & Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola with Pecans, Pepitas, Ginger, Pear & Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Pecans, Pepitas, Ginger, Pear & Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola with Pecans, Pepitas, Ginger, Pear & Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola with Pecans, Pepitas, Ginger, Pear & Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Pecans, Pepitas, Ginger, Pear & Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola with Pecans, Pepitas, Ginger, Pear & Coconut for free?

Yes! Since Granola with Pecans, Pepitas, Ginger, Pear & Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola with Pecans, Pepitas, Ginger, Pear & Coconut with water tracking feature?

Nutribit automatically calculates the water content of Granola with Pecans, Pepitas, Ginger, Pear & Coconut and adds it to your daily hydration log. Simply log Granola with Pecans, Pepitas, Ginger, Pear & Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola with Pecans, Pepitas, Ginger, Pear & Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola with Pecans, Pepitas, Ginger, Pear & Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola with Pecans, Pepitas, Ginger, Pear & Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola with Pecans, Pepitas, Ginger, Pear & Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola with Pecans, Pepitas, Ginger, Pear & Coconut

How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup Granola with Pecans, Pepitas, Ginger, Pear & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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