Granola with Pecans, Pepitas, Ginger, Pear & Coconut

Farmer John

Total Energy

230

kcal

55.9

% from carbs

8.73

% from protein

35.37

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Sodium, Na

15mg

0.7%

Potassium, K

164mg

3.5%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola with Pecans, Pepitas, Ginger, Pear & Coconut

A typical serving 0.33 cup of Granola with Pecans, Pepitas, Ginger, Pear & Coconut (56 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola with Pecans, Pepitas, Ginger, Pear & Coconut depends on the ingredients and preparation method. On average, one serving 0.33 cup (56 grams) of Granola with Pecans, Pepitas, Ginger, Pear & Coconut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola with Pecans, Pepitas, Ginger, Pear & Coconut depends on the ingredients exists in it. On average, 0.33 cup of Granola with Pecans, Pepitas, Ginger, Pear & Coconut (about 56 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 56 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 56 grams) contains about 32 grams of carbohydrates.

Granola with Pecans, Pepitas, Ginger, Pear & Coconut contains approximately 4 grams of fiber in 0.33 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.33 cup Granola with Pecans, Pepitas, Ginger, Pear & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.