Mild Chorizo

Farmer John

Total Energy

210

kcal

3.9

% from carbs

21.46

% from protein

74.63

% from fats

In 70 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

2g

0.7%

Protein

11g

22%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Chorizo

A typical serving 2.5 oz of Mild Chorizo (70 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Chorizo depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Mild Chorizo contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Chorizo depends on the ingredients exists in it. On average, 2.5 oz of Mild Chorizo (about 70 grams) contains approximately 11 grams of protein.

On average, 2.5 oz (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70 grams) contains about 2 grams of carbohydrates.

Mild Chorizo contains approximately 0 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2.5 oz Mild Chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.