Classic Ham Steak

Farmer John

Total Energy

50 kcal

6.96

% from carbs

69.57

% from protein

23.48

% from fats

Quantity

Unit

In 56 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

Cholesterol

20mg

6.7%

Sodium, Na

690mg

30%

Total Carbohydrates

1g

0.4%

Protein

10g

20%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Classic Ham Steak

How Many Calories Are in Classic Ham Steak?

A typical serving 2 oz of Classic Ham Steak (56 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Classic Ham Steak?

The amount of fat in Classic Ham Steak depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Classic Ham Steak contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Classic Ham Steak?

The protein content in Classic Ham Steak depends on the ingredients exists in it. On average, 2 oz of Classic Ham Steak (about 56 grams) contains approximately 10 grams of protein.

How Much Sugar is in Classic Ham Steak?

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Classic Ham Steak?

120 kcal

How to burn 50 calories?

The amount of exercise required to burn off 2 oz Classic Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.