Jerk Wings

Murry's

Total Energy

150

kcal

8.22

% from carbs

30.14

% from protein

61.64

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

410mg

17.8%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerk Wings

A typical serving 3 wings of Jerk Wings (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerk Wings depends on the ingredients and preparation method. On average, one serving 3 wings (80 grams) of Jerk Wings contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerk Wings depends on the ingredients exists in it. On average, 3 wings of Jerk Wings (about 80 grams) contains approximately 11 grams of protein.

On average, 3 wings (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 wings (about 80 grams) contains about 3 grams of carbohydrates.

Jerk Wings contains approximately 0 grams of fiber in 3 wings (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 wings Jerk Wings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.