Naturally Hickory Smoked Pork Chop

Smithfield

Total Energy

130

kcal

9.84

% from carbs

45.9

% from protein

44.26

% from fats

In 84 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

40mg

13.3%

Sodium, Na

760mg

33%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

20mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Naturally Hickory Smoked Pork Chop

A typical serving 3 oz. of Naturally Hickory Smoked Pork Chop (84 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Naturally Hickory Smoked Pork Chop depends on the ingredients and preparation method. On average, one serving 3 oz. (84 grams) of Naturally Hickory Smoked Pork Chop contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Naturally Hickory Smoked Pork Chop depends on the ingredients exists in it. On average, 3 oz. of Naturally Hickory Smoked Pork Chop (about 84 grams) contains approximately 14 grams of protein.

On average, 3 oz. (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 84 grams) contains about 3 grams of carbohydrates.

Naturally Hickory Smoked Pork Chop contains approximately 0 grams of fiber in 3 oz. (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 oz. Naturally Hickory Smoked Pork Chop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.