Farm-Raised Atlantic Salmon Portion, Lightly Smoked

Ducktrap

38.82

% from protein

11.81

% from carbs

11.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342.4 g(342g)
Amount per serving
Calories
727.3
% Daily value*

Total Fat 39.4 g
60.6%

Saturated 9.1 g
45.5%

Cholesterol 151.5 mg
50.5%

Sodium, Na 1060.6 mg
46.1%

Potassium, K 1181.8 mg
25.1%

Total Carbohydrates 21.2 g
7.7%

Protein 69.7 g
139.4%

Vitamin D 424.2 IU

Vitamin D (D2 + D3) 10.6 UG

Calcium 181.8 mg

Iron 0 mg

Sugars, added 0 g

Farm-Raised Atlantic Salmon Portion, Lightly Smoked Nutrients FAQs

Nutrients

What is the calorie content of Farm-Raised Atlantic Salmon Portion, Lightly Smoked?

A typical serving 0.33 fillet (113 grams) of Farm-Raised Atlantic Salmon Portion, Lightly Smoked contains approximately 240 calories.

You can check the exact calorie content by logging Farm-Raised Atlantic Salmon Portion, Lightly Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farm-Raised Atlantic Salmon Portion, Lightly Smoked have?

The amount of fat in Farm-Raised Atlantic Salmon Portion, Lightly Smoked depends on the ingredients and preparation method. On average, one serving 0.33 fillet (113 grams) of Farm-Raised Atlantic Salmon Portion, Lightly Smoked contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farm-Raised Atlantic Salmon Portion, Lightly Smoked have?

The protein content in Farm-Raised Atlantic Salmon Portion, Lightly Smoked depends on the ingredients exists in it. On average, 0.33 fillet (113 grams) of Farm-Raised Atlantic Salmon Portion, Lightly Smoked contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Farm-Raised Atlantic Salmon Portion, Lightly Smoked, Download Nutribit app for healthier you!

How much sugar does a Farm-Raised Atlantic Salmon Portion, Lightly Smoked have?

On average, 0.33 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farm-Raised Atlantic Salmon Portion, Lightly Smoked.

How Much carbohydrates (carbs) is in Farm-Raised Atlantic Salmon Portion, Lightly Smoked?

The amount of carbohydrates (carbs) in Farm-Raised Atlantic Salmon Portion, Lightly Smoked depends on its serving size and preparation. On average, 0.33 fillet (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farm-Raised Atlantic Salmon Portion, Lightly Smoked.

How Much Fiber is in Farm-Raised Atlantic Salmon Portion, Lightly Smoked?

Farm-Raised Atlantic Salmon Portion, Lightly Smoked contains approximately 0 grams of fiber in 0.33 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farm-Raised Atlantic Salmon Portion, Lightly Smoked for healthier you!

What vitamins and minerals are in a Farm-Raised Atlantic Salmon Portion, Lightly Smoked?

Vitamins in Farm-Raised Atlantic Salmon Portion, Lightly Smoked:

  • Vitamin D:Farm-Raised Atlantic Salmon Portion, Lightly Smoked has 140 IU of Vitamin D.

Farm-Raised Atlantic Salmon Portion, Lightly Smoked contains following minerals:

  • Farm-Raised Atlantic Salmon Portion, Lightly Smoked has 60mg of Calcium.
  • Farm-Raised Atlantic Salmon Portion, Lightly Smoked has 350mg of Sodium, Na.
  • Farm-Raised Atlantic Salmon Portion, Lightly Smoked has 390mg of Potassium, K.

General

Does Farm-Raised Atlantic Salmon Portion, Lightly Smoked contain caffeine?

Farm-Raised Atlantic Salmon Portion, Lightly Smoked does not contain any caffeine.

Does Farm-Raised Atlantic Salmon Portion, Lightly Smoked contain alcohol?

Farm-Raised Atlantic Salmon Portion, Lightly Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farm-Raised Atlantic Salmon Portion, Lightly Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farm-Raised Atlantic Salmon Portion, Lightly Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farm-Raised Atlantic Salmon Portion, Lightly Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farm-Raised Atlantic Salmon Portion, Lightly Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farm-Raised Atlantic Salmon Portion, Lightly Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farm-Raised Atlantic Salmon Portion, Lightly Smoked for free?

Yes absolutely, Since Farm-Raised Atlantic Salmon Portion, Lightly Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farm-Raised Atlantic Salmon Portion, Lightly Smoked with water tracking feature?

Farm-Raised Atlantic Salmon Portion, Lightly Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farm-Raised Atlantic Salmon Portion, Lightly Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farm-Raised Atlantic Salmon Portion, Lightly Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farm-Raised Atlantic Salmon Portion, Lightly Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farm-Raised Atlantic Salmon Portion, Lightly Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farm-Raised Atlantic Salmon Portion, Lightly Smoked

Protein and Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports bone health.

  • Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports building and repairing tissues.

Builds and repairs tissues in Farm-Raised Atlantic Salmon Portion, Lightly Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports immune function.

Supports immune function in Farm-Raised Atlantic Salmon Portion, Lightly Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farm-Raised Atlantic Salmon Portion, Lightly Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked provides energy.

Provides energy in Farm-Raised Atlantic Salmon Portion, Lightly Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports muscle growth and strength.

Supports muscle growth and strength in Farm-Raised Atlantic Salmon Portion, Lightly Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps in weight management.

Helps in weight management in Farm-Raised Atlantic Salmon Portion, Lightly Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farm-Raised Atlantic Salmon Portion, Lightly Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Farm-Raised Atlantic Salmon Portion, Lightly Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Farm-Raised Atlantic Salmon Portion, Lightly Smoked regulates blood sugar levels.

Regulates blood sugar levels in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked boosts the immune system

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked improves muscle function

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked promotes cardiovascular health

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked may help regulate blood pressure and support overall heart health.

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked reduces the risk of certain diseases

Adequate levels of Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports mental health

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked aids in weight management

Studies suggest Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked may help regulate body weight and reduce fat accumulation.

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked improves insulin sensitivity

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports prenatal health

Vitamin D in Farm-Raised Atlantic Salmon Portion, Lightly Smoked is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports fluid balance.

Maintains Fluid Balance in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports nerve function.

Supports Nerve Function in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps regulate blood pressure.

Regulates Blood Pressure in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports muscle function.

Aids Muscle Function in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Farm-Raised Atlantic Salmon Portion, Lightly Smoked aids nutrient absorption.

Improves Nutrient Absorption in Farm-Raised Atlantic Salmon Portion, Lightly Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps balance pH levels.

Balances pH Levels in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Farm-Raised Atlantic Salmon Portion, Lightly Smoked supports bone health.

Supports Bone Health in Farm-Raised Atlantic Salmon Portion, Lightly Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 0.33 fillet Farm-Raised Atlantic Salmon Portion, Lightly Smoked

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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