Salmon, Atlantic, Smoked

Nathan's

47.68

% from protein

10.6

% from carbs

10.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 2.3 g
3.6%
Cholesterol 10 mg
3.3%
Sodium, Na 273.3 mg
11.9%
Potassium, K 120 mg
2.6%
Total Carbohydrates 1.3 g
0.5%
Protein 6 g
12%
Vitamin D (D2 + D3) 2.6 UG
Calcium 3.3 mg
Iron 0.1 mg
Sugars, added 0 g

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Salmon, Atlantic, Smoked Nutrients FAQs

Nutrients

What is the calorie content of Salmon, Atlantic, Smoked?

A typical serving 3 oz (85 grams) of Salmon, Atlantic, Smoked contains approximately 150 calories.

You can check the exact calorie content by logging Salmon, Atlantic, Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon, Atlantic, Smoked have?

The amount of fat in Salmon, Atlantic, Smoked depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmon, Atlantic, Smoked contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon, Atlantic, Smoked have?

The protein content in Salmon, Atlantic, Smoked depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmon, Atlantic, Smoked contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon, Atlantic, Smoked, Download Nutribit app for healthier you!

How much sugar does a Salmon, Atlantic, Smoked have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Atlantic, Smoked.

How Much carbohydrates (carbs) is in Salmon, Atlantic, Smoked?

The amount of carbohydrates (carbs) in Salmon, Atlantic, Smoked depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon, Atlantic, Smoked.

How Much Fiber is in Salmon, Atlantic, Smoked?

Salmon, Atlantic, Smoked contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Atlantic, Smoked for healthier you!

What vitamins and minerals are in a Salmon, Atlantic, Smoked?

Salmon, Atlantic, Smoked contains following minerals:

  • Salmon, Atlantic, Smoked has 10mg of Calcium.
  • Salmon, Atlantic, Smoked has 820mg of Sodium, Na.
  • Salmon, Atlantic, Smoked has 360mg of Potassium, K.
  • Salmon, Atlantic, Smoked has 0.2mg of Iron.

General

Does Salmon, Atlantic, Smoked contain caffeine?

Salmon, Atlantic, Smoked does not contain any caffeine.

Does Salmon, Atlantic, Smoked contain alcohol?

Salmon, Atlantic, Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon, Atlantic, Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Atlantic, Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon, Atlantic, Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon, Atlantic, Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Atlantic, Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon, Atlantic, Smoked for free?

Yes absolutely, Since Salmon, Atlantic, Smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon, Atlantic, Smoked with water tracking feature?

Salmon, Atlantic, Smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon, Atlantic, Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Atlantic, Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon, Atlantic, Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon, Atlantic, Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon, Atlantic, Smoked

Protein in Salmon, Atlantic, Smoked supports building and repairing tissues.

Builds and repairs tissues in Salmon, Atlantic, Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon, Atlantic, Smoked supports immune function.

Supports immune function in Salmon, Atlantic, Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon, Atlantic, Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon, Atlantic, Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon, Atlantic, Smoked provides energy.

Provides energy in Salmon, Atlantic, Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon, Atlantic, Smoked supports muscle growth and strength.

Supports muscle growth and strength in Salmon, Atlantic, Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon, Atlantic, Smoked helps in weight management.

Helps in weight management in Salmon, Atlantic, Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon, Atlantic, Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon, Atlantic, Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon, Atlantic, Smoked supports bone health.

Supports bone health in Salmon, Atlantic, Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Salmon, Atlantic, Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon, Atlantic, Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Salmon, Atlantic, Smoked regulates blood sugar levels.

Regulates blood sugar levels in Salmon, Atlantic, Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Salmon, Atlantic, Smoked supports fluid balance.

Maintains Fluid Balance in Salmon, Atlantic, Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon, Atlantic, Smoked supports nerve function.

Supports Nerve Function in Salmon, Atlantic, Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon, Atlantic, Smoked helps regulate blood pressure.

Regulates Blood Pressure in Salmon, Atlantic, Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon, Atlantic, Smoked supports muscle function.

Aids Muscle Function in Salmon, Atlantic, Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon, Atlantic, Smoked aids nutrient absorption.

Improves Nutrient Absorption in Salmon, Atlantic, Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon, Atlantic, Smoked helps balance pH levels.

Balances pH Levels in Salmon, Atlantic, Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon, Atlantic, Smoked supports bone health.

Supports Bone Health in Salmon, Atlantic, Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 3 oz Salmon, Atlantic, Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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