Ocean Raised Farmed Atlantic Salmon

Unknown

40.53

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Cholesterol 15 mg
5%

Sodium, Na 16.3 mg
0.7%

Potassium, K 102.5 mg
2.2%

Protein 5.8 g
11.5%

Vitamin D 130 IU

Vitamin D (D2 + D3) 3.3 UG

Calcium 2.5 mg

Iron 0.1 mg

Sugars, added 0 g

Ocean Raised Farmed Atlantic Salmon Nutrients FAQs

Nutrients

What is the calorie content of Ocean Raised Farmed Atlantic Salmon?

A typical serving 4 oz (113 grams) of Ocean Raised Farmed Atlantic Salmon contains approximately 240 calories.

You can check the exact calorie content by logging Ocean Raised Farmed Atlantic Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ocean Raised Farmed Atlantic Salmon have?

The amount of fat in Ocean Raised Farmed Atlantic Salmon depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Ocean Raised Farmed Atlantic Salmon contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ocean Raised Farmed Atlantic Salmon have?

The protein content in Ocean Raised Farmed Atlantic Salmon depends on the ingredients exists in it. On average, 4 oz (113 grams) of Ocean Raised Farmed Atlantic Salmon contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Ocean Raised Farmed Atlantic Salmon, Download Nutribit app for healthier you!

How much sugar does a Ocean Raised Farmed Atlantic Salmon have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ocean Raised Farmed Atlantic Salmon.

How Much carbohydrates (carbs) is in Ocean Raised Farmed Atlantic Salmon?

The amount of carbohydrates (carbs) in Ocean Raised Farmed Atlantic Salmon depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ocean Raised Farmed Atlantic Salmon.

How Much Fiber is in Ocean Raised Farmed Atlantic Salmon?

Ocean Raised Farmed Atlantic Salmon contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ocean Raised Farmed Atlantic Salmon for healthier you!

What vitamins and minerals are in a Ocean Raised Farmed Atlantic Salmon?

Vitamins in Ocean Raised Farmed Atlantic Salmon:

  • Vitamin D:Ocean Raised Farmed Atlantic Salmon has 520 IU of Vitamin D.

Ocean Raised Farmed Atlantic Salmon contains following minerals:

  • Ocean Raised Farmed Atlantic Salmon has 10mg of Calcium.
  • Ocean Raised Farmed Atlantic Salmon has 65mg of Sodium, Na.
  • Ocean Raised Farmed Atlantic Salmon has 410mg of Potassium, K.
  • Ocean Raised Farmed Atlantic Salmon has 0.39mg of Iron.

General

Does Ocean Raised Farmed Atlantic Salmon contain caffeine?

Ocean Raised Farmed Atlantic Salmon does not contain any caffeine.

Does Ocean Raised Farmed Atlantic Salmon contain alcohol?

Ocean Raised Farmed Atlantic Salmon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ocean Raised Farmed Atlantic Salmon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ocean Raised Farmed Atlantic Salmon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ocean Raised Farmed Atlantic Salmon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ocean Raised Farmed Atlantic Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ocean Raised Farmed Atlantic Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ocean Raised Farmed Atlantic Salmon for free?

Yes absolutely, Since Ocean Raised Farmed Atlantic Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ocean Raised Farmed Atlantic Salmon with water tracking feature?

Ocean Raised Farmed Atlantic Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ocean Raised Farmed Atlantic Salmon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ocean Raised Farmed Atlantic Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ocean Raised Farmed Atlantic Salmon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ocean Raised Farmed Atlantic Salmon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ocean Raised Farmed Atlantic Salmon

Protein and Vitamin D in Ocean Raised Farmed Atlantic Salmon supports bone health.

  • Protein in Ocean Raised Farmed Atlantic Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Ocean Raised Farmed Atlantic Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Ocean Raised Farmed Atlantic Salmon supports building and repairing tissues.

Builds and repairs tissues in Ocean Raised Farmed Atlantic Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ocean Raised Farmed Atlantic Salmon supports immune function.

Supports immune function in Ocean Raised Farmed Atlantic Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ocean Raised Farmed Atlantic Salmon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ocean Raised Farmed Atlantic Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ocean Raised Farmed Atlantic Salmon provides energy.

Provides energy in Ocean Raised Farmed Atlantic Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ocean Raised Farmed Atlantic Salmon supports muscle growth and strength.

Supports muscle growth and strength in Ocean Raised Farmed Atlantic Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ocean Raised Farmed Atlantic Salmon helps in weight management.

Helps in weight management in Ocean Raised Farmed Atlantic Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ocean Raised Farmed Atlantic Salmon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ocean Raised Farmed Atlantic Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ocean Raised Farmed Atlantic Salmon improves skin, hair, and nails.

Improves skin, hair, and nails in Ocean Raised Farmed Atlantic Salmon is essential for the health and growth of hair, skin, and nails.

Protein in Ocean Raised Farmed Atlantic Salmon regulates blood sugar levels.

Regulates blood sugar levels in Ocean Raised Farmed Atlantic Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Ocean Raised Farmed Atlantic Salmon boosts the immune system

Vitamin D in Ocean Raised Farmed Atlantic Salmon enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Ocean Raised Farmed Atlantic Salmon improves muscle function

Vitamin D in Ocean Raised Farmed Atlantic Salmon is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Ocean Raised Farmed Atlantic Salmon promotes cardiovascular health

Vitamin D in Ocean Raised Farmed Atlantic Salmon may help regulate blood pressure and support overall heart health.

Vitamin D in Ocean Raised Farmed Atlantic Salmon reduces the risk of certain diseases

Adequate levels of Vitamin D in Ocean Raised Farmed Atlantic Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Ocean Raised Farmed Atlantic Salmon supports mental health

Vitamin D in Ocean Raised Farmed Atlantic Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Ocean Raised Farmed Atlantic Salmon aids in weight management

Studies suggest Vitamin D in Ocean Raised Farmed Atlantic Salmon may help regulate body weight and reduce fat accumulation.

Vitamin D in Ocean Raised Farmed Atlantic Salmon improves insulin sensitivity

Vitamin D in Ocean Raised Farmed Atlantic Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Ocean Raised Farmed Atlantic Salmon supports prenatal health

Vitamin D in Ocean Raised Farmed Atlantic Salmon is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 240 calories?

The amount of exercise required to burn off 4 oz Ocean Raised Farmed Atlantic Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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