Clam Chowder, Manhattan, Soup for One

Phillips

Total Energy

180

kcal

41.76

% from carbs

28.57

% from protein

29.67

% from fats

In 283 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

55mg

18.3%

Sodium, Na

850mg

37%

Potassium, K

435mg

9.3%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

118mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam Chowder, Manhattan, Soup for One

A typical serving 1 bowl of Clam Chowder, Manhattan, Soup for One (283 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam Chowder, Manhattan, Soup for One depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Clam Chowder, Manhattan, Soup for One contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam Chowder, Manhattan, Soup for One depends on the ingredients exists in it. On average, 1 bowl of Clam Chowder, Manhattan, Soup for One (about 283 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 283 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 283 grams) contains about 19 grams of carbohydrates.

Clam Chowder, Manhattan, Soup for One contains approximately 1 grams of fiber in 1 bowl (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Clam Chowder, Manhattan, Soup for One

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.