Clam chowder

Common Food

13.21

% from protein

41.91

% from carbs

41.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
200.7
% Daily value*

Total Fat 10 g
15.4%

Sodium, Na 871.2 mg
37.9%

Potassium, K 444.5 mg
9.5%

Total Carbohydrates 21 g
7.6%

Fiber 2.5 g
9.1%

Sugars 0.6 g
1.2%

Starch 18.9 g

Protein 6.6 g
13.3%

Water 213 g

Vitamin A 22.9 IU

Vitamin A, RAE 0 UG

Carotene, beta 12.7 UG

Carotene, alpha 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 50.8 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.3 mg

Choline, total 16.8 mg

Calcium 38.1 mg

Iron 1.2 mg

Magnesium 25.4 mg

Phosphorus, P 165.1 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 7.6 UG

Ash 3.4 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 840.7 kJ

Galactose 0 g

Betaine 88.6 mg

Clam chowder Nutrients FAQs

Nutrients

What is the calorie content of Clam chowder?

A typical serving 1 cup (254 grams) of Clam chowder contains approximately 201 calories.

You can check the exact calorie content by logging Clam chowder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Clam chowder have?

The amount of fat in Clam chowder depends on the ingredients and preparation method. On average, one serving 1 cup (254 grams) of Clam chowder contains approximately 10.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Clam chowder have?

The protein content in Clam chowder depends on the ingredients exists in it. On average, 1 cup (254 grams) of Clam chowder contains approximately 6.63 grams of protein.

Know your exact protein requirement and how much protein you get from Clam chowder, Download Nutribit app for healthier you!

How much sugar does a Clam chowder have?

On average, 1 cup (254 grams) contains about 0.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clam chowder.

How Much carbohydrates (carbs) is in Clam chowder?

The amount of carbohydrates (carbs) in Clam chowder depends on its serving size and preparation. On average, 1 cup (254 grams) contains about 21.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Clam chowder.

How Much Fiber is in Clam chowder?

Clam chowder contains approximately 2.54 grams of fiber in 1 cup (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Clam chowder for healthier you!

What vitamins and minerals are in a Clam chowder?

Vitamins in Clam chowder:

  • Vitamin A:Clam chowder has 22.86 IU of Vitamin A.

Clam chowder contains following minerals:

  • Clam chowder has 38.1mg of Calcium.
  • Clam chowder has 871.22mg of Sodium, Na.
  • Clam chowder has 444.5mg of Potassium, K.
  • Clam chowder has 1.2192mg of Iron.

General

Does Clam chowder contain caffeine?

Clam chowder does not contain any caffeine.

Does Clam chowder contain alcohol?

Clam chowder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Clam chowder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clam chowder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Clam chowder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Clam chowder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clam chowder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Clam chowder for free?

Yes! Since Clam chowder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Clam chowder with water tracking feature?

Nutribit automatically calculates the water content of Clam chowder and adds it to your daily hydration log. Simply log Clam chowder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Clam chowder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Clam chowder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Clam chowder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Clam chowder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Clam chowder

Sodium, Na in Clam chowder supports fluid balance.

Maintains Fluid Balance in Clam chowder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Clam chowder supports nerve function.

Supports Nerve Function in Clam chowder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Clam chowder helps regulate blood pressure.

Regulates Blood Pressure in Clam chowder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Clam chowder supports muscle function.

Aids Muscle Function in Clam chowder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Clam chowder aids nutrient absorption.

Improves Nutrient Absorption in Clam chowder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Clam chowder helps balance pH levels.

Balances pH Levels in Clam chowder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Clam chowder supports bone health.

Supports Bone Health in Clam chowder helps retain calcium and prevent the loss of bone density over time.

How to burn 201 calories?

The amount of exercise required to burn off 1 cup Clam chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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