Dried Sea Cucumbers

Sea Mazz

Total Energy

300

kcal

14.81

% from carbs

70.03

% from protein

15.15

% from fats

In 85 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

950mg

41.3%

Potassium, K

372mg

7.9%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Protein

52g

104%

Calcium, Ca

203mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Sea Cucumbers

A typical serving 3 oz dried of Dried Sea Cucumbers (85 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Sea Cucumbers depends on the ingredients and preparation method. On average, one serving 3 oz dried (85 grams) of Dried Sea Cucumbers contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Sea Cucumbers depends on the ingredients exists in it. On average, 3 oz dried of Dried Sea Cucumbers (about 85 grams) contains approximately 52 grams of protein.

On average, 3 oz dried (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz dried (about 85 grams) contains about 11 grams of carbohydrates.

Dried Sea Cucumbers contains approximately 3 grams of fiber in 3 oz dried (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 oz dried Dried Sea Cucumbers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.