Beef & Brocolli

Tastee Choice

31.34

% from protein

64.52

% from carbs

64.52

% from fat

Beef & Brocolli Nutrients FAQs

Nutrients

What is the calorie content of Beef & Brocolli?

A typical serving 1 cup (227 grams) of Beef & Brocolli contains approximately 200 calories.

You can check the exact calorie content by logging Beef & Brocolli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef & Brocolli have?

The amount of fat in Beef & Brocolli depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Beef & Brocolli contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef & Brocolli have?

The protein content in Beef & Brocolli depends on the ingredients exists in it. On average, 1 cup (227 grams) of Beef & Brocolli contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Beef & Brocolli, Download Nutribit app for healthier you!

How much sugar does a Beef & Brocolli have?

On average, 1 cup (227 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Brocolli.

How Much carbohydrates (carbs) is in Beef & Brocolli?

The amount of carbohydrates (carbs) in Beef & Brocolli depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef & Brocolli.

How Much Fiber is in Beef & Brocolli?

Beef & Brocolli contains approximately 3 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Brocolli for healthier you!

What vitamins and minerals are in a Beef & Brocolli?

Beef & Brocolli contains following minerals:

  • Beef & Brocolli has 30mg of Calcium.
  • Beef & Brocolli has 500mg of Sodium, Na.
  • Beef & Brocolli has 190mg of Potassium, K.

General

Does Beef & Brocolli contain caffeine?

Beef & Brocolli does not contain any caffeine.

Does Beef & Brocolli contain alcohol?

Beef & Brocolli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef & Brocolli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Brocolli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef & Brocolli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef & Brocolli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Brocolli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef & Brocolli for free?

Yes! Since Beef & Brocolli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef & Brocolli with water tracking feature?

Nutribit automatically calculates the water content of Beef & Brocolli and adds it to your daily hydration log. Simply log Beef & Brocolli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef & Brocolli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef & Brocolli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef & Brocolli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef & Brocolli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef & Brocolli

Protein in Beef & Brocolli supports building and repairing tissues.

Builds and repairs tissues in Beef & Brocolli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef & Brocolli supports immune function.

Supports immune function in Beef & Brocolli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef & Brocolli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef & Brocolli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef & Brocolli provides energy.

Provides energy in Beef & Brocolli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef & Brocolli supports muscle growth and strength.

Supports muscle growth and strength in Beef & Brocolli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef & Brocolli helps in weight management.

Helps in weight management in Beef & Brocolli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef & Brocolli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef & Brocolli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef & Brocolli supports bone health.

Supports bone health in Beef & Brocolli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef & Brocolli improves skin, hair, and nails.

Improves skin, hair, and nails in Beef & Brocolli is essential for the health and growth of hair, skin, and nails.

Protein in Beef & Brocolli regulates blood sugar levels.

Regulates blood sugar levels in Beef & Brocolli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef & Brocolli supports fluid balance.

Maintains Fluid Balance in Beef & Brocolli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef & Brocolli supports nerve function.

Supports Nerve Function in Beef & Brocolli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef & Brocolli helps regulate blood pressure.

Regulates Blood Pressure in Beef & Brocolli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef & Brocolli supports muscle function.

Aids Muscle Function in Beef & Brocolli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef & Brocolli aids nutrient absorption.

Improves Nutrient Absorption in Beef & Brocolli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef & Brocolli helps balance pH levels.

Balances pH Levels in Beef & Brocolli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef & Brocolli supports bone health.

Supports Bone Health in Beef & Brocolli helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Beef & Brocolli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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