Chana Masala, Chickpea Curry with Basmati Rice
Tastee Choice
9.11
% from protein65.28
% from carbs65.28
% from fatNutrition Facts
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Chana Masala, Chickpea Curry with Basmati Rice Nutrients FAQs
Nutrients
- Chana Masala, Chickpea Curry with Basmati Rice has 90mg of Calcium.
- Chana Masala, Chickpea Curry with Basmati Rice has 650mg of Sodium, Na.
- Chana Masala, Chickpea Curry with Basmati Rice has 470mg of Potassium, K.
- Chana Masala, Chickpea Curry with Basmati Rice has 3mg of Iron.
What is the calorie content of Chana Masala, Chickpea Curry with Basmati Rice?
A typical serving 1 package (400 grams) of Chana Masala, Chickpea Curry with Basmati Rice contains approximately 530 calories.
You can check the exact calorie content by logging Chana Masala, Chickpea Curry with Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Masala, Chickpea Curry with Basmati Rice have?
The amount of fat in Chana Masala, Chickpea Curry with Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 package (400 grams) of Chana Masala, Chickpea Curry with Basmati Rice contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Masala, Chickpea Curry with Basmati Rice have?
The protein content in Chana Masala, Chickpea Curry with Basmati Rice depends on the ingredients exists in it. On average, 1 package (400 grams) of Chana Masala, Chickpea Curry with Basmati Rice contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Masala, Chickpea Curry with Basmati Rice, Download Nutribit app for healthier you!
How much sugar does a Chana Masala, Chickpea Curry with Basmati Rice have?
On average, 1 package (400 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Masala, Chickpea Curry with Basmati Rice.
How Much carbohydrates (carbs) is in Chana Masala, Chickpea Curry with Basmati Rice?
The amount of carbohydrates (carbs) in Chana Masala, Chickpea Curry with Basmati Rice depends on its serving size and preparation. On average, 1 package (400 grams) contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Masala, Chickpea Curry with Basmati Rice.
How Much Fiber is in Chana Masala, Chickpea Curry with Basmati Rice?
Chana Masala, Chickpea Curry with Basmati Rice contains approximately 13 grams of fiber in 1 package (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Masala, Chickpea Curry with Basmati Rice for healthier you!
What vitamins and minerals are in a Chana Masala, Chickpea Curry with Basmati Rice?
Chana Masala, Chickpea Curry with Basmati Rice contains following minerals:
General
Does Chana Masala, Chickpea Curry with Basmati Rice contain caffeine?
Chana Masala, Chickpea Curry with Basmati Rice does not contain any caffeine.
Does Chana Masala, Chickpea Curry with Basmati Rice contain alcohol?
Chana Masala, Chickpea Curry with Basmati Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Masala, Chickpea Curry with Basmati Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Masala, Chickpea Curry with Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Masala, Chickpea Curry with Basmati Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Masala, Chickpea Curry with Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Masala, Chickpea Curry with Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Masala, Chickpea Curry with Basmati Rice for free?
Yes! Since Chana Masala, Chickpea Curry with Basmati Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Masala, Chickpea Curry with Basmati Rice with water tracking feature?
Nutribit automatically calculates the water content of Chana Masala, Chickpea Curry with Basmati Rice and adds it to your daily hydration log. Simply log Chana Masala, Chickpea Curry with Basmati Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Masala, Chickpea Curry with Basmati Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Masala, Chickpea Curry with Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Masala, Chickpea Curry with Basmati Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Masala, Chickpea Curry with Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Masala, Chickpea Curry with Basmati Rice
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chana Masala, Chickpea Curry with Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chana Masala, Chickpea Curry with Basmati Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chana Masala, Chickpea Curry with Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chana Masala, Chickpea Curry with Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Chana Masala, Chickpea Curry with Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice enhances brain function and helps improve memory and focus.
Glucose from Chana Masala, Chickpea Curry with Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chana Masala, Chickpea Curry with Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chana Masala, Chickpea Curry with Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chana Masala, Chickpea Curry with Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chana Masala, Chickpea Curry with Basmati Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Chana Masala, Chickpea Curry with Basmati Rice supports building and repairing tissues.
Builds and repairs tissues in Chana Masala, Chickpea Curry with Basmati Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Masala, Chickpea Curry with Basmati Rice supports immune function.
Supports immune function in Chana Masala, Chickpea Curry with Basmati Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Masala, Chickpea Curry with Basmati Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Masala, Chickpea Curry with Basmati Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Masala, Chickpea Curry with Basmati Rice provides energy.
Provides energy in Chana Masala, Chickpea Curry with Basmati Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Masala, Chickpea Curry with Basmati Rice supports muscle growth and strength.
Supports muscle growth and strength in Chana Masala, Chickpea Curry with Basmati Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Masala, Chickpea Curry with Basmati Rice helps in weight management.
Helps in weight management in Chana Masala, Chickpea Curry with Basmati Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Masala, Chickpea Curry with Basmati Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Masala, Chickpea Curry with Basmati Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Masala, Chickpea Curry with Basmati Rice supports bone health.
Supports bone health in Chana Masala, Chickpea Curry with Basmati Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Masala, Chickpea Curry with Basmati Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Masala, Chickpea Curry with Basmati Rice is essential for the health and growth of hair, skin, and nails.
Protein in Chana Masala, Chickpea Curry with Basmati Rice regulates blood sugar levels.
Regulates blood sugar levels in Chana Masala, Chickpea Curry with Basmati Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice supports digestion.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice supports heart health.
Soluble fiber in Chana Masala, Chickpea Curry with Basmati Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice aids in weight management.
Fiber-rich foods in Chana Masala, Chickpea Curry with Basmati Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice regulates blood sugar.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice promotes gut health.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice lowers the risk of colon cancer.
A high-fiber diet from Chana Masala, Chickpea Curry with Basmati Rice is linked to a reduced risk of colon cancer.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice improves skin health.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice helps lower blood pressure.
Adequate fiber in Chana Masala, Chickpea Curry with Basmati Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice boosts immune function.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice reduces the risk of type 2 diabetes.
Fiber in Chana Masala, Chickpea Curry with Basmati Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chana Masala, Chickpea Curry with Basmati Rice supports fluid balance.
Maintains Fluid Balance in Chana Masala, Chickpea Curry with Basmati Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chana Masala, Chickpea Curry with Basmati Rice supports nerve function.
Supports Nerve Function in Chana Masala, Chickpea Curry with Basmati Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chana Masala, Chickpea Curry with Basmati Rice helps regulate blood pressure.
Regulates Blood Pressure in Chana Masala, Chickpea Curry with Basmati Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chana Masala, Chickpea Curry with Basmati Rice supports muscle function.
Aids Muscle Function in Chana Masala, Chickpea Curry with Basmati Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chana Masala, Chickpea Curry with Basmati Rice aids nutrient absorption.
Improves Nutrient Absorption in Chana Masala, Chickpea Curry with Basmati Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chana Masala, Chickpea Curry with Basmati Rice helps balance pH levels.
Balances pH Levels in Chana Masala, Chickpea Curry with Basmati Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chana Masala, Chickpea Curry with Basmati Rice supports bone health.
Supports Bone Health in Chana Masala, Chickpea Curry with Basmati Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 package Chana Masala, Chickpea Curry with Basmati Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.