Chana Masala, Chickpea Curry with Basmati Rice

Tastee Choice

Total Energy

530

kcal

65.28

% from carbs

9.11

% from protein

25.62

% from fats

In 400 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

650mg

28.3%

Potassium, K

470mg

10%

Total Carbohydrates

86g

31.3%

Fiber

13g

46.4%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

90mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Masala, Chickpea Curry with Basmati Rice

A typical serving 1 package of Chana Masala, Chickpea Curry with Basmati Rice (400 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Masala, Chickpea Curry with Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 package (400 grams) of Chana Masala, Chickpea Curry with Basmati Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Masala, Chickpea Curry with Basmati Rice depends on the ingredients exists in it. On average, 1 package of Chana Masala, Chickpea Curry with Basmati Rice (about 400 grams) contains approximately 12 grams of protein.

On average, 1 package (about 400 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 400 grams) contains about 86 grams of carbohydrates.

Chana Masala, Chickpea Curry with Basmati Rice contains approximately 13 grams of fiber in 1 package (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 package Chana Masala, Chickpea Curry with Basmati Rice

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.