Blended Breakfast Superfood Smoothie

Sambazon

Total Energy

180

kcal

63.46

% from carbs

13.6

% from protein

22.95

% from fats

In 240 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

110mg

4.8%

Potassium, K

160mg

3.4%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Breakfast Superfood Smoothie

A typical serving 8 fl oz of Blended Breakfast Superfood Smoothie (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Breakfast Superfood Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Blended Breakfast Superfood Smoothie contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Breakfast Superfood Smoothie depends on the ingredients exists in it. On average, 8 fl oz of Blended Breakfast Superfood Smoothie (about 240 grams) contains approximately 6 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 28 grams of carbohydrates.

Blended Breakfast Superfood Smoothie contains approximately 5 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 8 fl oz Blended Breakfast Superfood Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.