Organic Smoothie Bowl, Dragon Fruit

Sambazon

1.59

% from protein

73.31

% from carbs

73.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166 g(166g)
Amount per serving
Calories
250
% Daily value*

Total Fat 7 g
10.8%

Saturated 6 g
30%

Sodium, Na 45 mg
2%

Potassium, K 134 mg
2.9%

Total Carbohydrates 46 g
16.7%

Fiber 6 g
21.4%

Sugars 19 g
38%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 1 mg

Sugars, added 15 g

Organic Smoothie Bowl, Dragon Fruit Nutrients FAQs

Nutrients

What is the calorie content of Organic Smoothie Bowl, Dragon Fruit?

A typical serving 1 bowl (166 grams) of Organic Smoothie Bowl, Dragon Fruit contains approximately 250 calories.

You can check the exact calorie content by logging Organic Smoothie Bowl, Dragon Fruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Smoothie Bowl, Dragon Fruit have?

The amount of fat in Organic Smoothie Bowl, Dragon Fruit depends on the ingredients and preparation method. On average, one serving 1 bowl (166 grams) of Organic Smoothie Bowl, Dragon Fruit contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Smoothie Bowl, Dragon Fruit have?

The protein content in Organic Smoothie Bowl, Dragon Fruit depends on the ingredients exists in it. On average, 1 bowl (166 grams) of Organic Smoothie Bowl, Dragon Fruit contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Smoothie Bowl, Dragon Fruit, Download Nutribit app for healthier you!

How much sugar does a Organic Smoothie Bowl, Dragon Fruit have?

On average, 1 bowl (166 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Smoothie Bowl, Dragon Fruit.

How Much carbohydrates (carbs) is in Organic Smoothie Bowl, Dragon Fruit?

The amount of carbohydrates (carbs) in Organic Smoothie Bowl, Dragon Fruit depends on its serving size and preparation. On average, 1 bowl (166 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Smoothie Bowl, Dragon Fruit.

How Much Fiber is in Organic Smoothie Bowl, Dragon Fruit?

Organic Smoothie Bowl, Dragon Fruit contains approximately 6 grams of fiber in 1 bowl (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Smoothie Bowl, Dragon Fruit for healthier you!

What vitamins and minerals are in a Organic Smoothie Bowl, Dragon Fruit?

Organic Smoothie Bowl, Dragon Fruit contains following minerals:

  • Organic Smoothie Bowl, Dragon Fruit has 10mg of Calcium.
  • Organic Smoothie Bowl, Dragon Fruit has 45mg of Sodium, Na.
  • Organic Smoothie Bowl, Dragon Fruit has 134mg of Potassium, K.
  • Organic Smoothie Bowl, Dragon Fruit has 1mg of Iron.

General

Does Organic Smoothie Bowl, Dragon Fruit contain caffeine?

Organic Smoothie Bowl, Dragon Fruit does not contain any caffeine.

Does Organic Smoothie Bowl, Dragon Fruit contain alcohol?

Organic Smoothie Bowl, Dragon Fruit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Smoothie Bowl, Dragon Fruit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Smoothie Bowl, Dragon Fruit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Smoothie Bowl, Dragon Fruit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Smoothie Bowl, Dragon Fruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Smoothie Bowl, Dragon Fruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Smoothie Bowl, Dragon Fruit for free?

Yes! Since Organic Smoothie Bowl, Dragon Fruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Smoothie Bowl, Dragon Fruit with water tracking feature?

Nutribit automatically calculates the water content of Organic Smoothie Bowl, Dragon Fruit and adds it to your daily hydration log. Simply log Organic Smoothie Bowl, Dragon Fruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Smoothie Bowl, Dragon Fruit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Smoothie Bowl, Dragon Fruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Smoothie Bowl, Dragon Fruit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Smoothie Bowl, Dragon Fruit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Smoothie Bowl, Dragon Fruit

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Organic Smoothie Bowl, Dragon Fruit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Organic Smoothie Bowl, Dragon Fruit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Organic Smoothie Bowl, Dragon Fruit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Organic Smoothie Bowl, Dragon Fruit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit aids weight management by helping you feel full longer.

Fiber-rich carbs from Organic Smoothie Bowl, Dragon Fruit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit enhances brain function and helps improve memory and focus.

Glucose from Organic Smoothie Bowl, Dragon Fruit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Organic Smoothie Bowl, Dragon Fruit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit promotes gut health by feeding beneficial gut bacteria.

Fiber in Organic Smoothie Bowl, Dragon Fruit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Organic Smoothie Bowl, Dragon Fruit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Organic Smoothie Bowl, Dragon Fruit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Organic Smoothie Bowl, Dragon Fruit, help regulate blood pressure and reduce hypertension risk.

Fiber in Organic Smoothie Bowl, Dragon Fruit supports digestion.

Fiber in Organic Smoothie Bowl, Dragon Fruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Smoothie Bowl, Dragon Fruit supports heart health.

Soluble fiber in Organic Smoothie Bowl, Dragon Fruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Smoothie Bowl, Dragon Fruit aids in weight management.

Fiber-rich foods in Organic Smoothie Bowl, Dragon Fruit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Smoothie Bowl, Dragon Fruit regulates blood sugar.

Fiber in Organic Smoothie Bowl, Dragon Fruit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Smoothie Bowl, Dragon Fruit promotes gut health.

Fiber in Organic Smoothie Bowl, Dragon Fruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Smoothie Bowl, Dragon Fruit lowers the risk of colon cancer.

A high-fiber diet from Organic Smoothie Bowl, Dragon Fruit is linked to a reduced risk of colon cancer.

Fiber in Organic Smoothie Bowl, Dragon Fruit improves skin health.

Fiber in Organic Smoothie Bowl, Dragon Fruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Smoothie Bowl, Dragon Fruit helps lower blood pressure.

Adequate fiber in Organic Smoothie Bowl, Dragon Fruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Smoothie Bowl, Dragon Fruit boosts immune function.

Fiber in Organic Smoothie Bowl, Dragon Fruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Smoothie Bowl, Dragon Fruit reduces the risk of type 2 diabetes.

Fiber in Organic Smoothie Bowl, Dragon Fruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Organic Smoothie Bowl, Dragon Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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