Chicken and Vegetables, Mexican-Style

Atkins

Total Energy

320

kcal

12.27

% from carbs

38.04

% from protein

49.69

% from fats

In 255 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

95mg

31.7%

Sodium, Na

920mg

40%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

31g

62%

Calcium, Ca

390mg

Iron, Fe

1.8mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken and Vegetables, Mexican-Style

A typical serving 1 tray of Chicken and Vegetables, Mexican-Style (255 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken and Vegetables, Mexican-Style depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Chicken and Vegetables, Mexican-Style contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken and Vegetables, Mexican-Style depends on the ingredients exists in it. On average, 1 tray of Chicken and Vegetables, Mexican-Style (about 255 grams) contains approximately 31 grams of protein.

On average, 1 tray (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 255 grams) contains about 10 grams of carbohydrates.

Chicken and Vegetables, Mexican-Style contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 tray Chicken and Vegetables, Mexican-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.