Milk Chocolate Caramel Squares

Atkins

2.31

% from protein

50.87

% from carbs

50.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.7 g(12g)
Amount per serving
Calories
43.3
% Daily value*

Total Fat 3 g
4.6%

Saturated 2 g
10%

Monounsaturated 0.8 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 11.7 mg
0.5%

Potassium, K 20 mg
0.4%

Total Carbohydrates 7.3 g
2.7%

Fiber 1.7 g
6%

Sugars 0.3 g
0.7%

Protein 0.3 g
0.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 6.7 mg

Iron 0.2 mg

Sugars, added 0 g

Milk Chocolate Caramel Squares Nutrients FAQs

Nutrients

What is the calorie content of Milk Chocolate Caramel Squares?

A typical serving 3 pieces (35 grams) of Milk Chocolate Caramel Squares contains approximately 130 calories.

You can check the exact calorie content by logging Milk Chocolate Caramel Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk Chocolate Caramel Squares have?

The amount of fat in Milk Chocolate Caramel Squares depends on the ingredients and preparation method. On average, one serving 3 pieces (35 grams) of Milk Chocolate Caramel Squares contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk Chocolate Caramel Squares have?

The protein content in Milk Chocolate Caramel Squares depends on the ingredients exists in it. On average, 3 pieces (35 grams) of Milk Chocolate Caramel Squares contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Milk Chocolate Caramel Squares, Download Nutribit app for healthier you!

How much sugar does a Milk Chocolate Caramel Squares have?

On average, 3 pieces (35 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk Chocolate Caramel Squares.

How Much carbohydrates (carbs) is in Milk Chocolate Caramel Squares?

The amount of carbohydrates (carbs) in Milk Chocolate Caramel Squares depends on its serving size and preparation. On average, 3 pieces (35 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk Chocolate Caramel Squares.

How Much Fiber is in Milk Chocolate Caramel Squares?

Milk Chocolate Caramel Squares contains approximately 5 grams of fiber in 3 pieces (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk Chocolate Caramel Squares for healthier you!

What vitamins and minerals are in a Milk Chocolate Caramel Squares?

Milk Chocolate Caramel Squares contains following minerals:

  • Milk Chocolate Caramel Squares has 20mg of Calcium.
  • Milk Chocolate Caramel Squares has 35mg of Sodium, Na.
  • Milk Chocolate Caramel Squares has 60mg of Potassium, K.
  • Milk Chocolate Caramel Squares has 0.7mg of Iron.

General

Does Milk Chocolate Caramel Squares contain caffeine?

Milk Chocolate Caramel Squares does not contain any caffeine.

Does Milk Chocolate Caramel Squares contain alcohol?

Milk Chocolate Caramel Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk Chocolate Caramel Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk Chocolate Caramel Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk Chocolate Caramel Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk Chocolate Caramel Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk Chocolate Caramel Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk Chocolate Caramel Squares for free?

Yes! Since Milk Chocolate Caramel Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk Chocolate Caramel Squares with water tracking feature?

Nutribit automatically calculates the water content of Milk Chocolate Caramel Squares and adds it to your daily hydration log. Simply log Milk Chocolate Caramel Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk Chocolate Caramel Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk Chocolate Caramel Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk Chocolate Caramel Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk Chocolate Caramel Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk Chocolate Caramel Squares

Fiber in Milk Chocolate Caramel Squares supports digestion.

Fiber in Milk Chocolate Caramel Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Milk Chocolate Caramel Squares supports heart health.

Soluble fiber in Milk Chocolate Caramel Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Milk Chocolate Caramel Squares aids in weight management.

Fiber-rich foods in Milk Chocolate Caramel Squares increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Milk Chocolate Caramel Squares regulates blood sugar.

Fiber in Milk Chocolate Caramel Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Milk Chocolate Caramel Squares promotes gut health.

Fiber in Milk Chocolate Caramel Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Milk Chocolate Caramel Squares lowers the risk of colon cancer.

A high-fiber diet from Milk Chocolate Caramel Squares is linked to a reduced risk of colon cancer.

Fiber in Milk Chocolate Caramel Squares improves skin health.

Fiber in Milk Chocolate Caramel Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Milk Chocolate Caramel Squares helps lower blood pressure.

Adequate fiber in Milk Chocolate Caramel Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Milk Chocolate Caramel Squares boosts immune function.

Fiber in Milk Chocolate Caramel Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Milk Chocolate Caramel Squares reduces the risk of type 2 diabetes.

Fiber in Milk Chocolate Caramel Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 3 pieces Milk Chocolate Caramel Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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