Protein Shake, Iced Coffee

Atkins

33.9

% from protein

20.34

% from carbs

20.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 325 g(325g)
Amount per serving
Calories
170
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Polyunsaturated 0.5 g

Monounsaturated 6 g

Cholesterol 10 mg
3.3%

Sodium, Na 180 mg
7.8%

Potassium, K 490 mg
10.4%

Total Carbohydrates 9 g
3.3%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin D 168 IU

Vitamin D (D2 + D3) 4.2 UG

Calcium 410 mg

Iron 1.1 mg

Sugars, added 0 g

Protein Shake, Iced Coffee Nutrients FAQs

Nutrients

What is the calorie content of Protein Shake, Iced Coffee?

A typical serving 1 shake (325 grams) of Protein Shake, Iced Coffee contains approximately 170 calories.

You can check the exact calorie content by logging Protein Shake, Iced Coffee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Shake, Iced Coffee have?

The amount of fat in Protein Shake, Iced Coffee depends on the ingredients and preparation method. On average, one serving 1 shake (325 grams) of Protein Shake, Iced Coffee contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Shake, Iced Coffee have?

The protein content in Protein Shake, Iced Coffee depends on the ingredients exists in it. On average, 1 shake (325 grams) of Protein Shake, Iced Coffee contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Shake, Iced Coffee, Download Nutribit app for healthier you!

How much sugar does a Protein Shake, Iced Coffee have?

On average, 1 shake (325 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Shake, Iced Coffee.

How Much carbohydrates (carbs) is in Protein Shake, Iced Coffee?

The amount of carbohydrates (carbs) in Protein Shake, Iced Coffee depends on its serving size and preparation. On average, 1 shake (325 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Shake, Iced Coffee.

How Much Fiber is in Protein Shake, Iced Coffee?

Protein Shake, Iced Coffee contains approximately 5 grams of fiber in 1 shake (325 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Shake, Iced Coffee for healthier you!

What vitamins and minerals are in a Protein Shake, Iced Coffee?

Vitamins in Protein Shake, Iced Coffee:

  • Vitamin D:Protein Shake, Iced Coffee has 168 IU of Vitamin D.

Protein Shake, Iced Coffee contains following minerals:

  • Protein Shake, Iced Coffee has 410mg of Calcium.
  • Protein Shake, Iced Coffee has 180mg of Sodium, Na.
  • Protein Shake, Iced Coffee has 490mg of Potassium, K.
  • Protein Shake, Iced Coffee has 1.1mg of Iron.

General

Does Protein Shake, Iced Coffee contain caffeine?

Protein Shake, Iced Coffee does not contain any caffeine.

Does Protein Shake, Iced Coffee contain alcohol?

Protein Shake, Iced Coffee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Shake, Iced Coffee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Shake, Iced Coffee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Shake, Iced Coffee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Shake, Iced Coffee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Shake, Iced Coffee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Shake, Iced Coffee for free?

Yes! Since Protein Shake, Iced Coffee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Shake, Iced Coffee with water tracking feature?

Nutribit automatically calculates the water content of Protein Shake, Iced Coffee and adds it to your daily hydration log. Simply log Protein Shake, Iced Coffee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Shake, Iced Coffee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Shake, Iced Coffee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Shake, Iced Coffee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Shake, Iced Coffee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Shake, Iced Coffee

Protein and Vitamin D in Protein Shake, Iced Coffee supports bone health.

  • Protein in Protein Shake, Iced Coffee plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Protein Shake, Iced Coffee helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Protein Shake, Iced Coffee supports building and repairing tissues.

Builds and repairs tissues in Protein Shake, Iced Coffee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Shake, Iced Coffee supports immune function.

Supports immune function in Protein Shake, Iced Coffee is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Shake, Iced Coffee helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Shake, Iced Coffee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Shake, Iced Coffee provides energy.

Provides energy in Protein Shake, Iced Coffee can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Shake, Iced Coffee supports muscle growth and strength.

Supports muscle growth and strength in Protein Shake, Iced Coffee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Shake, Iced Coffee helps in weight management.

Helps in weight management in Protein Shake, Iced Coffee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Shake, Iced Coffee aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Shake, Iced Coffee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Shake, Iced Coffee improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Shake, Iced Coffee is essential for the health and growth of hair, skin, and nails.

Protein in Protein Shake, Iced Coffee regulates blood sugar levels.

Regulates blood sugar levels in Protein Shake, Iced Coffee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Shake, Iced Coffee supports digestion.

Fiber in Protein Shake, Iced Coffee aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Shake, Iced Coffee supports heart health.

Soluble fiber in Protein Shake, Iced Coffee can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Shake, Iced Coffee aids in weight management.

Fiber-rich foods in Protein Shake, Iced Coffee increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Shake, Iced Coffee regulates blood sugar.

Fiber in Protein Shake, Iced Coffee helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Shake, Iced Coffee promotes gut health.

Fiber in Protein Shake, Iced Coffee acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Shake, Iced Coffee lowers the risk of colon cancer.

A high-fiber diet from Protein Shake, Iced Coffee is linked to a reduced risk of colon cancer.

Fiber in Protein Shake, Iced Coffee improves skin health.

Fiber in Protein Shake, Iced Coffee helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Shake, Iced Coffee helps lower blood pressure.

Adequate fiber in Protein Shake, Iced Coffee may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Shake, Iced Coffee boosts immune function.

Fiber in Protein Shake, Iced Coffee supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Shake, Iced Coffee reduces the risk of type 2 diabetes.

Fiber in Protein Shake, Iced Coffee can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Protein Shake, Iced Coffee boosts the immune system

Vitamin D in Protein Shake, Iced Coffee enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Protein Shake, Iced Coffee improves muscle function

Vitamin D in Protein Shake, Iced Coffee is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Protein Shake, Iced Coffee promotes cardiovascular health

Vitamin D in Protein Shake, Iced Coffee may help regulate blood pressure and support overall heart health.

Vitamin D in Protein Shake, Iced Coffee reduces the risk of certain diseases

Adequate levels of Vitamin D in Protein Shake, Iced Coffee are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Protein Shake, Iced Coffee supports mental health

Vitamin D in Protein Shake, Iced Coffee deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Protein Shake, Iced Coffee aids in weight management

Studies suggest Vitamin D in Protein Shake, Iced Coffee may help regulate body weight and reduce fat accumulation.

Vitamin D in Protein Shake, Iced Coffee improves insulin sensitivity

Vitamin D in Protein Shake, Iced Coffee plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Protein Shake, Iced Coffee supports prenatal health

Vitamin D in Protein Shake, Iced Coffee is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Protein Shake, Iced Coffee supports bone health.

Calcium in Protein Shake, Iced Coffee is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Shake, Iced Coffee supports muscle function.

Calcium in Protein Shake, Iced Coffee plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Shake, Iced Coffee supports heart health.

Calcium in Protein Shake, Iced Coffee helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Shake, Iced Coffee supports nerve transmission.

Calcium in Protein Shake, Iced Coffee is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Shake, Iced Coffee supports blood clotting.

Calcium in Protein Shake, Iced Coffee is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Shake, Iced Coffee supports hormonal secretion.

Calcium in Protein Shake, Iced Coffee regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Shake, Iced Coffee supports weight management.

Calcium in Protein Shake, Iced Coffee may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Shake, Iced Coffee supports dental health.

Calcium in Protein Shake, Iced Coffee strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Shake, Iced Coffee supports blood pressure regulation.

Calcium in Protein Shake, Iced Coffee, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 1 shake Protein Shake, Iced Coffee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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