Kiev, Breaded Stuffed Chicken Breasts with Rib Meat

Barber Foods

Total Energy

340

kcal

16.77

% from carbs

23.95

% from protein

59.28

% from fats

In 140 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

510mg

22.2%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kiev, Breaded Stuffed Chicken Breasts with Rib Meat

A typical serving 1 piece of Kiev, Breaded Stuffed Chicken Breasts with Rib Meat (140 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kiev, Breaded Stuffed Chicken Breasts with Rib Meat depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Kiev, Breaded Stuffed Chicken Breasts with Rib Meat contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kiev, Breaded Stuffed Chicken Breasts with Rib Meat depends on the ingredients exists in it. On average, 1 piece of Kiev, Breaded Stuffed Chicken Breasts with Rib Meat (about 140 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 140 grams) contains about 14 grams of carbohydrates.

Kiev, Breaded Stuffed Chicken Breasts with Rib Meat contains approximately 1 grams of fiber in 1 piece (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 piece Kiev, Breaded Stuffed Chicken Breasts with Rib Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.