Stuffed Chicken Breasts, Cordon Bleu

Barber Foods

Total Energy

210

kcal

17.06

% from carbs

36.02

% from protein

46.92

% from fats

In 112 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

9g

3.3%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Chicken Breasts, Cordon Bleu

A typical serving 1 piece of Stuffed Chicken Breasts, Cordon Bleu (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Chicken Breasts, Cordon Bleu depends on the ingredients and preparation method. On average, one serving 1 piece (112 grams) of Stuffed Chicken Breasts, Cordon Bleu contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Chicken Breasts, Cordon Bleu depends on the ingredients exists in it. On average, 1 piece of Stuffed Chicken Breasts, Cordon Bleu (about 112 grams) contains approximately 19 grams of protein.

On average, 1 piece (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 112 grams) contains about 9 grams of carbohydrates.

Stuffed Chicken Breasts, Cordon Bleu contains approximately 0 grams of fiber in 1 piece (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 piece Stuffed Chicken Breasts, Cordon Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.