Cordon Bleu, Breaded Boneless

Barber Foods

Total Energy

420

kcal

17.14

% from carbs

22.86

% from protein

60

% from fats

In 168 g

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

100mg

33.3%

Sodium, Na

570mg

24.8%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

150mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cordon Bleu, Breaded Boneless

A typical serving 1 piece of Cordon Bleu, Breaded Boneless (168 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cordon Bleu, Breaded Boneless depends on the ingredients and preparation method. On average, one serving 1 piece (168 grams) of Cordon Bleu, Breaded Boneless contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cordon Bleu, Breaded Boneless depends on the ingredients exists in it. On average, 1 piece of Cordon Bleu, Breaded Boneless (about 168 grams) contains approximately 24 grams of protein.

On average, 1 piece (about 168 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 168 grams) contains about 18 grams of carbohydrates.

Cordon Bleu, Breaded Boneless contains approximately 1 grams of fiber in 1 piece (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 piece Cordon Bleu, Breaded Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.