Turkey & Pesto Sandwich

Butterball

24.75

% from protein

48.51

% from carbs

48.51

% from fat

Turkey & Pesto Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Pesto Sandwich?

A typical serving 1 package (190 grams) of Turkey & Pesto Sandwich contains approximately 400 calories.

You can check the exact calorie content by logging Turkey & Pesto Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Pesto Sandwich have?

The amount of fat in Turkey & Pesto Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (190 grams) of Turkey & Pesto Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Pesto Sandwich have?

The protein content in Turkey & Pesto Sandwich depends on the ingredients exists in it. On average, 1 package (190 grams) of Turkey & Pesto Sandwich contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Pesto Sandwich, Download Nutribit app for healthier you!

How much sugar does a Turkey & Pesto Sandwich have?

On average, 1 package (190 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Pesto Sandwich.

How Much carbohydrates (carbs) is in Turkey & Pesto Sandwich?

The amount of carbohydrates (carbs) in Turkey & Pesto Sandwich depends on its serving size and preparation. On average, 1 package (190 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Pesto Sandwich.

How Much Fiber is in Turkey & Pesto Sandwich?

Turkey & Pesto Sandwich contains approximately 0 grams of fiber in 1 package (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Pesto Sandwich for healthier you!

What vitamins and minerals are in a Turkey & Pesto Sandwich?

Turkey & Pesto Sandwich contains following minerals:

  • Turkey & Pesto Sandwich has 222mg of Calcium.
  • Turkey & Pesto Sandwich has 1140mg of Sodium, Na.
  • Turkey & Pesto Sandwich has 801mg of Potassium, K.
  • Turkey & Pesto Sandwich has 4mg of Iron.

General

Does Turkey & Pesto Sandwich contain caffeine?

Turkey & Pesto Sandwich does not contain any caffeine.

Does Turkey & Pesto Sandwich contain alcohol?

Turkey & Pesto Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Pesto Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Pesto Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Pesto Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Pesto Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Pesto Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Pesto Sandwich for free?

Yes! Since Turkey & Pesto Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Pesto Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Pesto Sandwich and adds it to your daily hydration log. Simply log Turkey & Pesto Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Pesto Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Pesto Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Pesto Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Pesto Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Pesto Sandwich

Calcium and Potassium, K in Turkey & Pesto Sandwich supports bone health.

  • Calcium in Turkey & Pesto Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Turkey & Pesto Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Turkey & Pesto Sandwich supports muscle function.

  • Calcium in Turkey & Pesto Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Turkey & Pesto Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Turkey & Pesto Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Pesto Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Pesto Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Pesto Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Pesto Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Pesto Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Pesto Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Pesto Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Pesto Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Pesto Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Pesto Sandwich enhances brain function and helps improve memory and focus.

Glucose from Turkey & Pesto Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Pesto Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Pesto Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Pesto Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Pesto Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Pesto Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Pesto Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Pesto Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Pesto Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Pesto Sandwich supports building and repairing tissues.

Builds and repairs tissues in Turkey & Pesto Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Pesto Sandwich supports immune function.

Supports immune function in Turkey & Pesto Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Pesto Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Pesto Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Pesto Sandwich provides energy.

Provides energy in Turkey & Pesto Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Pesto Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Pesto Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Pesto Sandwich helps in weight management.

Helps in weight management in Turkey & Pesto Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Pesto Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Pesto Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Pesto Sandwich supports bone health.

Supports bone health in Turkey & Pesto Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey & Pesto Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Pesto Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Pesto Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Pesto Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Turkey & Pesto Sandwich supports heart health.

Calcium in Turkey & Pesto Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Pesto Sandwich supports nerve transmission.

Calcium in Turkey & Pesto Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Pesto Sandwich supports blood clotting.

Calcium in Turkey & Pesto Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Pesto Sandwich supports hormonal secretion.

Calcium in Turkey & Pesto Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Pesto Sandwich supports weight management.

Calcium in Turkey & Pesto Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Pesto Sandwich supports dental health.

Calcium in Turkey & Pesto Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Pesto Sandwich supports blood pressure regulation.

Calcium in Turkey & Pesto Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Pesto Sandwich supports fluid balance.

Maintains Fluid Balance in Turkey & Pesto Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Pesto Sandwich supports nerve function.

Supports Nerve Function in Turkey & Pesto Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Pesto Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Pesto Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Pesto Sandwich supports muscle function.

Aids Muscle Function in Turkey & Pesto Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Pesto Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Pesto Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Pesto Sandwich helps balance pH levels.

Balances pH Levels in Turkey & Pesto Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Pesto Sandwich supports bone health.

Supports Bone Health in Turkey & Pesto Sandwich helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Turkey & Pesto Sandwich supports heart health.

Supports Heart Health in Turkey & Pesto Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Turkey & Pesto Sandwich supports fluid balance.

Fluid Balance in Turkey & Pesto Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Turkey & Pesto Sandwich supports nerve function.

Nerve Function in Turkey & Pesto Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Turkey & Pesto Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Turkey & Pesto Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Turkey & Pesto Sandwich helps regulate blood sugar.

Regulates Blood Sugar in Turkey & Pesto Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Turkey & Pesto Sandwich reduces water retention.

Reduces Water Retention in Turkey & Pesto Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Turkey & Pesto Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Turkey & Pesto Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 400 calories?

The amount of exercise required to burn off 1 package Turkey & Pesto Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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