Turkey Roast, Boneless White & Dark Meat
Butterball
54.42
% from protein2.72
% from carbs2.72
% from fatNutrition Facts
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Turkey Roast, Boneless White & Dark Meat Nutrients FAQs
Nutrients
- Turkey Roast, Boneless White & Dark Meat has 410mg of Sodium, Na.
- Turkey Roast, Boneless White & Dark Meat has 1.08mg of Iron.
What is the calorie content of Turkey Roast, Boneless White & Dark Meat?
A typical serving 4 oz (112 grams) of Turkey Roast, Boneless White & Dark Meat contains approximately 150 calories.
You can check the exact calorie content by logging Turkey Roast, Boneless White & Dark Meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Roast, Boneless White & Dark Meat have?
The amount of fat in Turkey Roast, Boneless White & Dark Meat depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Turkey Roast, Boneless White & Dark Meat contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Roast, Boneless White & Dark Meat have?
The protein content in Turkey Roast, Boneless White & Dark Meat depends on the ingredients exists in it. On average, 4 oz (112 grams) of Turkey Roast, Boneless White & Dark Meat contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Roast, Boneless White & Dark Meat, Download Nutribit app for healthier you!
How much sugar does a Turkey Roast, Boneless White & Dark Meat have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Roast, Boneless White & Dark Meat.
How Much carbohydrates (carbs) is in Turkey Roast, Boneless White & Dark Meat?
The amount of carbohydrates (carbs) in Turkey Roast, Boneless White & Dark Meat depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Roast, Boneless White & Dark Meat.
How Much Fiber is in Turkey Roast, Boneless White & Dark Meat?
Turkey Roast, Boneless White & Dark Meat contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Roast, Boneless White & Dark Meat for healthier you!
What vitamins and minerals are in a Turkey Roast, Boneless White & Dark Meat?
Turkey Roast, Boneless White & Dark Meat contains following minerals:
General
Does Turkey Roast, Boneless White & Dark Meat contain caffeine?
Turkey Roast, Boneless White & Dark Meat does not contain any caffeine.
Does Turkey Roast, Boneless White & Dark Meat contain alcohol?
Turkey Roast, Boneless White & Dark Meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Roast, Boneless White & Dark Meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Roast, Boneless White & Dark Meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Roast, Boneless White & Dark Meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Roast, Boneless White & Dark Meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Roast, Boneless White & Dark Meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Roast, Boneless White & Dark Meat for free?
Yes absolutely, Since Turkey Roast, Boneless White & Dark Meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Roast, Boneless White & Dark Meat with water tracking feature?
Turkey Roast, Boneless White & Dark Meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Turkey Roast, Boneless White & Dark Meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Roast, Boneless White & Dark Meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Roast, Boneless White & Dark Meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Roast, Boneless White & Dark Meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Roast, Boneless White & Dark Meat
Protein in Turkey Roast, Boneless White & Dark Meat supports building and repairing tissues.
Builds and repairs tissues in Turkey Roast, Boneless White & Dark Meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Roast, Boneless White & Dark Meat supports immune function.
Supports immune function in Turkey Roast, Boneless White & Dark Meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Roast, Boneless White & Dark Meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Roast, Boneless White & Dark Meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Roast, Boneless White & Dark Meat provides energy.
Provides energy in Turkey Roast, Boneless White & Dark Meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Roast, Boneless White & Dark Meat supports muscle growth and strength.
Supports muscle growth and strength in Turkey Roast, Boneless White & Dark Meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Roast, Boneless White & Dark Meat helps in weight management.
Helps in weight management in Turkey Roast, Boneless White & Dark Meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Roast, Boneless White & Dark Meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Roast, Boneless White & Dark Meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Roast, Boneless White & Dark Meat supports bone health.
Supports bone health in Turkey Roast, Boneless White & Dark Meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Roast, Boneless White & Dark Meat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Roast, Boneless White & Dark Meat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Roast, Boneless White & Dark Meat regulates blood sugar levels.
Regulates blood sugar levels in Turkey Roast, Boneless White & Dark Meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Roast, Boneless White & Dark Meat supports fluid balance.
Maintains Fluid Balance in Turkey Roast, Boneless White & Dark Meat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Roast, Boneless White & Dark Meat supports nerve function.
Supports Nerve Function in Turkey Roast, Boneless White & Dark Meat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Roast, Boneless White & Dark Meat helps regulate blood pressure.
Regulates Blood Pressure in Turkey Roast, Boneless White & Dark Meat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Roast, Boneless White & Dark Meat supports muscle function.
Aids Muscle Function in Turkey Roast, Boneless White & Dark Meat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Roast, Boneless White & Dark Meat aids nutrient absorption.
Improves Nutrient Absorption in Turkey Roast, Boneless White & Dark Meat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Roast, Boneless White & Dark Meat helps balance pH levels.
Balances pH Levels in Turkey Roast, Boneless White & Dark Meat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Roast, Boneless White & Dark Meat supports bone health.
Supports Bone Health in Turkey Roast, Boneless White & Dark Meat helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 4 oz Turkey Roast, Boneless White & Dark Meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.