Morning Squares, Meat Lovers

El Monterey

Total Energy

320

kcal

24.84

% from carbs

13.66

% from protein

61.49

% from fats

In 102 g

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

65mg

21.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Squares, Meat Lovers

A typical serving 1 square of Morning Squares, Meat Lovers (102 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Squares, Meat Lovers depends on the ingredients and preparation method. On average, one serving 1 square (102 grams) of Morning Squares, Meat Lovers contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Squares, Meat Lovers depends on the ingredients exists in it. On average, 1 square of Morning Squares, Meat Lovers (about 102 grams) contains approximately 11 grams of protein.

On average, 1 square (about 102 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 102 grams) contains about 20 grams of carbohydrates.

Morning Squares, Meat Lovers contains approximately 2 grams of fiber in 1 square (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 square Morning Squares, Meat Lovers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.