Morning Squares - Sausage, Egg & Cheese
El Monterey
13.29
% from protein24.17
% from carbs24.17
% from fatNutrition Facts
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Morning Squares - Sausage, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Morning Squares - Sausage, Egg & Cheese has 300 IU of Vitamin A.
- Morning Squares - Sausage, Egg & Cheese has 195mg of Calcium.
- Morning Squares - Sausage, Egg & Cheese has 510mg of Sodium, Na.
- Morning Squares - Sausage, Egg & Cheese has 1.8mg of Iron.
What is the calorie content of Morning Squares - Sausage, Egg & Cheese?
A typical serving 1 square (106 grams) of Morning Squares - Sausage, Egg & Cheese contains approximately 330 calories.
You can check the exact calorie content by logging Morning Squares - Sausage, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Morning Squares - Sausage, Egg & Cheese have?
The amount of fat in Morning Squares - Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 square (106 grams) of Morning Squares - Sausage, Egg & Cheese contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Morning Squares - Sausage, Egg & Cheese have?
The protein content in Morning Squares - Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 square (106 grams) of Morning Squares - Sausage, Egg & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Morning Squares - Sausage, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Morning Squares - Sausage, Egg & Cheese have?
On average, 1 square (106 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Morning Squares - Sausage, Egg & Cheese.
How Much carbohydrates (carbs) is in Morning Squares - Sausage, Egg & Cheese?
The amount of carbohydrates (carbs) in Morning Squares - Sausage, Egg & Cheese depends on its serving size and preparation. On average, 1 square (106 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Morning Squares - Sausage, Egg & Cheese.
How Much Fiber is in Morning Squares - Sausage, Egg & Cheese?
Morning Squares - Sausage, Egg & Cheese contains approximately 2 grams of fiber in 1 square (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Morning Squares - Sausage, Egg & Cheese for healthier you!
What vitamins and minerals are in a Morning Squares - Sausage, Egg & Cheese?
Vitamins in Morning Squares - Sausage, Egg & Cheese:
Morning Squares - Sausage, Egg & Cheese contains following minerals:
General
Does Morning Squares - Sausage, Egg & Cheese contain caffeine?
Morning Squares - Sausage, Egg & Cheese does not contain any caffeine.
Does Morning Squares - Sausage, Egg & Cheese contain alcohol?
Morning Squares - Sausage, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Morning Squares - Sausage, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Morning Squares - Sausage, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Morning Squares - Sausage, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Morning Squares - Sausage, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Morning Squares - Sausage, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Morning Squares - Sausage, Egg & Cheese for free?
Yes! Since Morning Squares - Sausage, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Morning Squares - Sausage, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Morning Squares - Sausage, Egg & Cheese and adds it to your daily hydration log. Simply log Morning Squares - Sausage, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Morning Squares - Sausage, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Morning Squares - Sausage, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Morning Squares - Sausage, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Morning Squares - Sausage, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Morning Squares - Sausage, Egg & Cheese
Protein in Morning Squares - Sausage, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Morning Squares - Sausage, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Morning Squares - Sausage, Egg & Cheese supports immune function.
Supports immune function in Morning Squares - Sausage, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Morning Squares - Sausage, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Morning Squares - Sausage, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Morning Squares - Sausage, Egg & Cheese provides energy.
Provides energy in Morning Squares - Sausage, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Morning Squares - Sausage, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Morning Squares - Sausage, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Morning Squares - Sausage, Egg & Cheese helps in weight management.
Helps in weight management in Morning Squares - Sausage, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Morning Squares - Sausage, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Morning Squares - Sausage, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Morning Squares - Sausage, Egg & Cheese supports bone health.
Supports bone health in Morning Squares - Sausage, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Morning Squares - Sausage, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Morning Squares - Sausage, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Morning Squares - Sausage, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Morning Squares - Sausage, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Morning Squares - Sausage, Egg & Cheese supports bone health.
Calcium in Morning Squares - Sausage, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Morning Squares - Sausage, Egg & Cheese supports muscle function.
Calcium in Morning Squares - Sausage, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Morning Squares - Sausage, Egg & Cheese supports heart health.
Calcium in Morning Squares - Sausage, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Morning Squares - Sausage, Egg & Cheese supports nerve transmission.
Calcium in Morning Squares - Sausage, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Morning Squares - Sausage, Egg & Cheese supports blood clotting.
Calcium in Morning Squares - Sausage, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Morning Squares - Sausage, Egg & Cheese supports hormonal secretion.
Calcium in Morning Squares - Sausage, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Morning Squares - Sausage, Egg & Cheese supports weight management.
Calcium in Morning Squares - Sausage, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Morning Squares - Sausage, Egg & Cheese supports dental health.
Calcium in Morning Squares - Sausage, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Morning Squares - Sausage, Egg & Cheese supports blood pressure regulation.
Calcium in Morning Squares - Sausage, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Morning Squares - Sausage, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Morning Squares - Sausage, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Morning Squares - Sausage, Egg & Cheese supports nerve function.
Supports Nerve Function in Morning Squares - Sausage, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Morning Squares - Sausage, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Morning Squares - Sausage, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Morning Squares - Sausage, Egg & Cheese supports muscle function.
Aids Muscle Function in Morning Squares - Sausage, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Morning Squares - Sausage, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Morning Squares - Sausage, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Morning Squares - Sausage, Egg & Cheese helps balance pH levels.
Balances pH Levels in Morning Squares - Sausage, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Morning Squares - Sausage, Egg & Cheese supports bone health.
Supports Bone Health in Morning Squares - Sausage, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 square Morning Squares - Sausage, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.