Morning Squares - Sausage, Egg & Cheese

El Monterey

Total Energy

330

kcal

24.17

% from carbs

13.29

% from protein

62.54

% from fats

In 106 g

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Cholesterol

70mg

23.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Squares - Sausage, Egg & Cheese

A typical serving 1 square of Morning Squares - Sausage, Egg & Cheese (106 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Squares - Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 square (106 grams) of Morning Squares - Sausage, Egg & Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Squares - Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 square of Morning Squares - Sausage, Egg & Cheese (about 106 grams) contains approximately 11 grams of protein.

On average, 1 square (about 106 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 106 grams) contains about 20 grams of carbohydrates.

Morning Squares - Sausage, Egg & Cheese contains approximately 2 grams of fiber in 1 square (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 square Morning Squares - Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.