Power Bowl, White Bean & Feta Salad

Healthy Choice

13.7

% from protein

57.39

% from carbs

57.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
470
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.5 g
12.5%

Polyunsaturated 4.5 g

Monounsaturated 7 g

Cholesterol 10 mg
3.3%

Sodium, Na 530 mg
23%

Potassium, K 560 mg
11.9%

Total Carbohydrates 67 g
24.4%

Fiber 16 g
57.1%

Sugars 14 g
28%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 150 mg

Iron 3.7 mg

Sugars, added 12 g

Power Bowl, White Bean & Feta Salad Nutrients FAQs

Nutrients

What is the calorie content of Power Bowl, White Bean & Feta Salad?

A typical serving 1 meal (280 grams) of Power Bowl, White Bean & Feta Salad contains approximately 470 calories.

You can check the exact calorie content by logging Power Bowl, White Bean & Feta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Power Bowl, White Bean & Feta Salad have?

The amount of fat in Power Bowl, White Bean & Feta Salad depends on the ingredients and preparation method. On average, one serving 1 meal (280 grams) of Power Bowl, White Bean & Feta Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Power Bowl, White Bean & Feta Salad have?

The protein content in Power Bowl, White Bean & Feta Salad depends on the ingredients exists in it. On average, 1 meal (280 grams) of Power Bowl, White Bean & Feta Salad contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Power Bowl, White Bean & Feta Salad, Download Nutribit app for healthier you!

How much sugar does a Power Bowl, White Bean & Feta Salad have?

On average, 1 meal (280 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Bowl, White Bean & Feta Salad.

How Much carbohydrates (carbs) is in Power Bowl, White Bean & Feta Salad?

The amount of carbohydrates (carbs) in Power Bowl, White Bean & Feta Salad depends on its serving size and preparation. On average, 1 meal (280 grams) contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Power Bowl, White Bean & Feta Salad.

How Much Fiber is in Power Bowl, White Bean & Feta Salad?

Power Bowl, White Bean & Feta Salad contains approximately 16 grams of fiber in 1 meal (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Power Bowl, White Bean & Feta Salad for healthier you!

What vitamins and minerals are in a Power Bowl, White Bean & Feta Salad?

Power Bowl, White Bean & Feta Salad contains following minerals:

  • Power Bowl, White Bean & Feta Salad has 150mg of Calcium.
  • Power Bowl, White Bean & Feta Salad has 530mg of Sodium, Na.
  • Power Bowl, White Bean & Feta Salad has 560mg of Potassium, K.
  • Power Bowl, White Bean & Feta Salad has 3.7mg of Iron.

General

Does Power Bowl, White Bean & Feta Salad contain caffeine?

Power Bowl, White Bean & Feta Salad does not contain any caffeine.

Does Power Bowl, White Bean & Feta Salad contain alcohol?

Power Bowl, White Bean & Feta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Power Bowl, White Bean & Feta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Bowl, White Bean & Feta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Power Bowl, White Bean & Feta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Power Bowl, White Bean & Feta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Bowl, White Bean & Feta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Power Bowl, White Bean & Feta Salad for free?

Yes! Since Power Bowl, White Bean & Feta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Power Bowl, White Bean & Feta Salad with water tracking feature?

Nutribit automatically calculates the water content of Power Bowl, White Bean & Feta Salad and adds it to your daily hydration log. Simply log Power Bowl, White Bean & Feta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Power Bowl, White Bean & Feta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Power Bowl, White Bean & Feta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Power Bowl, White Bean & Feta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Power Bowl, White Bean & Feta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Power Bowl, White Bean & Feta Salad

Total Carbohydrates in Power Bowl, White Bean & Feta Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Power Bowl, White Bean & Feta Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Power Bowl, White Bean & Feta Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Power Bowl, White Bean & Feta Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Power Bowl, White Bean & Feta Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Power Bowl, White Bean & Feta Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Power Bowl, White Bean & Feta Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Power Bowl, White Bean & Feta Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Power Bowl, White Bean & Feta Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Power Bowl, White Bean & Feta Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Power Bowl, White Bean & Feta Salad enhances brain function and helps improve memory and focus.

Glucose from Power Bowl, White Bean & Feta Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Power Bowl, White Bean & Feta Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Power Bowl, White Bean & Feta Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Power Bowl, White Bean & Feta Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Power Bowl, White Bean & Feta Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Power Bowl, White Bean & Feta Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Power Bowl, White Bean & Feta Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Power Bowl, White Bean & Feta Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Power Bowl, White Bean & Feta Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Power Bowl, White Bean & Feta Salad supports building and repairing tissues.

Builds and repairs tissues in Power Bowl, White Bean & Feta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Power Bowl, White Bean & Feta Salad supports immune function.

Supports immune function in Power Bowl, White Bean & Feta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Power Bowl, White Bean & Feta Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Power Bowl, White Bean & Feta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Power Bowl, White Bean & Feta Salad provides energy.

Provides energy in Power Bowl, White Bean & Feta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Power Bowl, White Bean & Feta Salad supports muscle growth and strength.

Supports muscle growth and strength in Power Bowl, White Bean & Feta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Power Bowl, White Bean & Feta Salad helps in weight management.

Helps in weight management in Power Bowl, White Bean & Feta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Power Bowl, White Bean & Feta Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Power Bowl, White Bean & Feta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Power Bowl, White Bean & Feta Salad supports bone health.

Supports bone health in Power Bowl, White Bean & Feta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Power Bowl, White Bean & Feta Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Power Bowl, White Bean & Feta Salad is essential for the health and growth of hair, skin, and nails.

Protein in Power Bowl, White Bean & Feta Salad regulates blood sugar levels.

Regulates blood sugar levels in Power Bowl, White Bean & Feta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Power Bowl, White Bean & Feta Salad supports digestion.

Fiber in Power Bowl, White Bean & Feta Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Power Bowl, White Bean & Feta Salad supports heart health.

Soluble fiber in Power Bowl, White Bean & Feta Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Power Bowl, White Bean & Feta Salad aids in weight management.

Fiber-rich foods in Power Bowl, White Bean & Feta Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Power Bowl, White Bean & Feta Salad regulates blood sugar.

Fiber in Power Bowl, White Bean & Feta Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Power Bowl, White Bean & Feta Salad promotes gut health.

Fiber in Power Bowl, White Bean & Feta Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Power Bowl, White Bean & Feta Salad lowers the risk of colon cancer.

A high-fiber diet from Power Bowl, White Bean & Feta Salad is linked to a reduced risk of colon cancer.

Fiber in Power Bowl, White Bean & Feta Salad improves skin health.

Fiber in Power Bowl, White Bean & Feta Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Power Bowl, White Bean & Feta Salad helps lower blood pressure.

Adequate fiber in Power Bowl, White Bean & Feta Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Power Bowl, White Bean & Feta Salad boosts immune function.

Fiber in Power Bowl, White Bean & Feta Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Power Bowl, White Bean & Feta Salad reduces the risk of type 2 diabetes.

Fiber in Power Bowl, White Bean & Feta Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Power Bowl, White Bean & Feta Salad supports bone health.

Calcium in Power Bowl, White Bean & Feta Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Power Bowl, White Bean & Feta Salad supports muscle function.

Calcium in Power Bowl, White Bean & Feta Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Power Bowl, White Bean & Feta Salad supports heart health.

Calcium in Power Bowl, White Bean & Feta Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Power Bowl, White Bean & Feta Salad supports nerve transmission.

Calcium in Power Bowl, White Bean & Feta Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Power Bowl, White Bean & Feta Salad supports blood clotting.

Calcium in Power Bowl, White Bean & Feta Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Power Bowl, White Bean & Feta Salad supports hormonal secretion.

Calcium in Power Bowl, White Bean & Feta Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Power Bowl, White Bean & Feta Salad supports weight management.

Calcium in Power Bowl, White Bean & Feta Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Power Bowl, White Bean & Feta Salad supports dental health.

Calcium in Power Bowl, White Bean & Feta Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Power Bowl, White Bean & Feta Salad supports blood pressure regulation.

Calcium in Power Bowl, White Bean & Feta Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Power Bowl, White Bean & Feta Salad supports fluid balance.

Maintains Fluid Balance in Power Bowl, White Bean & Feta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Power Bowl, White Bean & Feta Salad supports nerve function.

Supports Nerve Function in Power Bowl, White Bean & Feta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Power Bowl, White Bean & Feta Salad helps regulate blood pressure.

Regulates Blood Pressure in Power Bowl, White Bean & Feta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Power Bowl, White Bean & Feta Salad supports muscle function.

Aids Muscle Function in Power Bowl, White Bean & Feta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Power Bowl, White Bean & Feta Salad aids nutrient absorption.

Improves Nutrient Absorption in Power Bowl, White Bean & Feta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Power Bowl, White Bean & Feta Salad helps balance pH levels.

Balances pH Levels in Power Bowl, White Bean & Feta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Power Bowl, White Bean & Feta Salad supports bone health.

Supports Bone Health in Power Bowl, White Bean & Feta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 meal Power Bowl, White Bean & Feta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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