Healthy Fresh Vegetable Salad Bowl
Appetizer, Vegetarian
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Main Dish, High in protein and vitamins
Healthy Fresh Vegetable Salad Bowl Nutrients FAQs
Nutrients
- Vitamin C:Healthy Fresh Vegetable Salad Bowl has 50 mg of Vitamin C.
- Healthy Fresh Vegetable Salad Bowl has 60mg of Calcium.
- Healthy Fresh Vegetable Salad Bowl has 100mg of Sodium, Na.
- Healthy Fresh Vegetable Salad Bowl has 400mg of Potassium, K.
- Healthy Fresh Vegetable Salad Bowl has 1mg of Iron.
What is the calorie content of Healthy Fresh Vegetable Salad Bowl?
A typical serving 1 bowl (200 grams) of Healthy Fresh Vegetable Salad Bowl contains approximately 150 calories.
You can check the exact calorie content by logging Healthy Fresh Vegetable Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Fresh Vegetable Salad Bowl have?
The amount of fat in Healthy Fresh Vegetable Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Healthy Fresh Vegetable Salad Bowl contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Fresh Vegetable Salad Bowl have?
The protein content in Healthy Fresh Vegetable Salad Bowl depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Healthy Fresh Vegetable Salad Bowl contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Fresh Vegetable Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Healthy Fresh Vegetable Salad Bowl have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Fresh Vegetable Salad Bowl.
How Much carbohydrates (carbs) is in Healthy Fresh Vegetable Salad Bowl?
The amount of carbohydrates (carbs) in Healthy Fresh Vegetable Salad Bowl depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Fresh Vegetable Salad Bowl.
How Much Fiber is in Healthy Fresh Vegetable Salad Bowl?
Healthy Fresh Vegetable Salad Bowl contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Fresh Vegetable Salad Bowl for healthier you!
What vitamins and minerals are in a Healthy Fresh Vegetable Salad Bowl?
Vitamins in Healthy Fresh Vegetable Salad Bowl:
Healthy Fresh Vegetable Salad Bowl contains following minerals:
General
Does Healthy Fresh Vegetable Salad Bowl contain caffeine?
Healthy Fresh Vegetable Salad Bowl does not contain any caffeine.
Does Healthy Fresh Vegetable Salad Bowl contain alcohol?
Healthy Fresh Vegetable Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Fresh Vegetable Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Fresh Vegetable Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Fresh Vegetable Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Fresh Vegetable Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Fresh Vegetable Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Fresh Vegetable Salad Bowl for free?
Yes! Since Healthy Fresh Vegetable Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Fresh Vegetable Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Healthy Fresh Vegetable Salad Bowl and adds it to your daily hydration log. Simply log Healthy Fresh Vegetable Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Fresh Vegetable Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Fresh Vegetable Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Fresh Vegetable Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Fresh Vegetable Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Fresh Vegetable Salad Bowl
Fiber and Zinc in Healthy Fresh Vegetable Salad Bowl improves skin health.
Fiber in Healthy Fresh Vegetable Salad Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Healthy Fresh Vegetable Salad Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Healthy Fresh Vegetable Salad Bowl supports digestion.
Fiber in Healthy Fresh Vegetable Salad Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Healthy Fresh Vegetable Salad Bowl supports heart health.
Soluble fiber in Healthy Fresh Vegetable Salad Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Healthy Fresh Vegetable Salad Bowl aids in weight management.
Fiber-rich foods in Healthy Fresh Vegetable Salad Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Healthy Fresh Vegetable Salad Bowl regulates blood sugar.
Fiber in Healthy Fresh Vegetable Salad Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Healthy Fresh Vegetable Salad Bowl promotes gut health.
Fiber in Healthy Fresh Vegetable Salad Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Healthy Fresh Vegetable Salad Bowl lowers the risk of colon cancer.
A high-fiber diet from Healthy Fresh Vegetable Salad Bowl is linked to a reduced risk of colon cancer.
Fiber in Healthy Fresh Vegetable Salad Bowl helps lower blood pressure.
Adequate fiber in Healthy Fresh Vegetable Salad Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Healthy Fresh Vegetable Salad Bowl boosts immune function.
Fiber in Healthy Fresh Vegetable Salad Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Healthy Fresh Vegetable Salad Bowl reduces the risk of type 2 diabetes.
Fiber in Healthy Fresh Vegetable Salad Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Healthy Fresh Vegetable Salad Bowl boosts immune system
Boosts Immune System in Healthy Fresh Vegetable Salad Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Healthy Fresh Vegetable Salad Bowl promotes wound healing
Promotes Wound Healing in Healthy Fresh Vegetable Salad Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Healthy Fresh Vegetable Salad Bowl supports growth and development
Supports Growth and Development in Healthy Fresh Vegetable Salad Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Healthy Fresh Vegetable Salad Bowl enhances brain function
Enhances Brain Function in Healthy Fresh Vegetable Salad Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Healthy Fresh Vegetable Salad Bowl regulates hormonal balance
Regulates Hormonal Balance in Healthy Fresh Vegetable Salad Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Healthy Fresh Vegetable Salad Bowl supports healthy vision
Supports Healthy Vision in Healthy Fresh Vegetable Salad Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Healthy Fresh Vegetable Salad Bowl improves digestive health
Improves Digestive Health in Healthy Fresh Vegetable Salad Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Healthy Fresh Vegetable Salad Bowl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Healthy Fresh Vegetable Salad Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Healthy Fresh Vegetable Salad Bowl reduces inflammation
Reduces Inflammation in Healthy Fresh Vegetable Salad Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Healthy Fresh Vegetable Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.