Healthy Fresh Vegetable Salad Bowl

Appetizer, Vegetarian

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

120g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

3MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Fresh Vegetable Salad Bowl

A typical serving 1 bowl of Healthy Fresh Vegetable Salad Bowl (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Fresh Vegetable Salad Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Healthy Fresh Vegetable Salad Bowl contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Fresh Vegetable Salad Bowl depends on the ingredients exists in it. On average, 1 bowl of Healthy Fresh Vegetable Salad Bowl (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Healthy Fresh Vegetable Salad Bowl contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Healthy Fresh Vegetable Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.