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Ham Turkey Club

Mary's Harvest

540

kcal Energy

34.9%

% from carbs

21.6%

% from protein

43.5%

% from fats

In 198 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g
Calories
540

% Daily Value

Total Fat 26 g
40%
Saturated 9 g
45%
Trans Fats 0 g
Cholesterol 70 mg
23.3%
Sodium, Na 1240 mg
53.9%
Total Carbohydrates 47 g
17.1%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 29 g
58%
Iron 3.6 mg
20%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 325 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ham Turkey Club

Nutrients

What is the calorie content of Ham Turkey Club?

A typical serving 7 oz of Ham Turkey Club (198 grams) contains approximately 540 calories. You can check the exact calorie content by logging Ham Turkey Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Turkey Club have?

The amount of fat in Ham Turkey Club depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Ham Turkey Club contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Turkey Club have?

The protein content in Ham Turkey Club depends on the ingredients exists in it. On average, 7 oz of Ham Turkey Club (about 198 grams) contains approximately 29 grams of protein.

Is Ham Turkey Club a good source of protein?

The protein content in Ham Turkey Club depends on the ingredients exists in it. On average, 7 oz of Ham Turkey Club (about 198 grams) contains approximately 29 grams of protein.

How much sugar does a Ham Turkey Club have?

On average, 7 oz (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ham Turkey Club contain added sugar?

On average, 7 oz (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ham Turkey Club?

On average, 7 oz (about 198 grams) contains about 47 grams of carbohydrates.

How Much Fiber is in Ham Turkey Club?

Ham Turkey Club contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ham Turkey Club?

Ham Turkey Club contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ham Turkey Club suitable for vegans?

Ham Turkey Club contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham Turkey Club contain caffeine?

Ham Turkey Club contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham Turkey Club contain alcohol?

Ham Turkey Club contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ham Turkey Club healthier?

Ham Turkey Club contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ham Turkey Club in Nutribit?

Ham Turkey Club contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ham Turkey Club?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Turkey Club and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Turkey Club quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Turkey Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Turkey Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Turkey Club for free?

Yes! Since Ham Turkey Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Turkey Club with water tracking feature?

Nutribit automatically calculates the water content of Ham Turkey Club and adds it to your daily hydration log. Simply log Ham Turkey Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Turkey Club as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Turkey Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Turkey Club nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Turkey Club data can be accessed offline in the Nutribit app anytime anywhere!