Ham Turkey Club
Mary's Harvest
21.56
% from protein34.94
% from carbs34.94
% from fatNutrition Facts
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Ham Turkey Club Nutrients FAQs
Nutrients
- Vitamin A:Ham Turkey Club has 100 IU of Vitamin A.
- Vitamin C:Ham Turkey Club has 1.2 mg of Vitamin C.
- Ham Turkey Club has 325mg of Calcium.
- Ham Turkey Club has 1240mg of Sodium, Na.
- Ham Turkey Club has 3.6mg of Iron.
What is the calorie content of Ham Turkey Club?
A typical serving 7 oz (198 grams) of Ham Turkey Club contains approximately 540 calories.
You can check the exact calorie content by logging Ham Turkey Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Turkey Club have?
The amount of fat in Ham Turkey Club depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Ham Turkey Club contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Turkey Club have?
The protein content in Ham Turkey Club depends on the ingredients exists in it. On average, 7 oz (198 grams) of Ham Turkey Club contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Turkey Club, Download Nutribit app for healthier you!
How much sugar does a Ham Turkey Club have?
On average, 7 oz (198 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Turkey Club.
How Much carbohydrates (carbs) is in Ham Turkey Club?
The amount of carbohydrates (carbs) in Ham Turkey Club depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Turkey Club.
How Much Fiber is in Ham Turkey Club?
Ham Turkey Club contains approximately 2 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Turkey Club for healthier you!
What vitamins and minerals are in a Ham Turkey Club?
Vitamins in Ham Turkey Club:
Ham Turkey Club contains following minerals:
General
Does Ham Turkey Club contain caffeine?
Ham Turkey Club does not contain any caffeine.
Does Ham Turkey Club contain alcohol?
Ham Turkey Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Turkey Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Turkey Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Turkey Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Turkey Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Turkey Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Turkey Club for free?
Yes! Since Ham Turkey Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Turkey Club with water tracking feature?
Nutribit automatically calculates the water content of Ham Turkey Club and adds it to your daily hydration log. Simply log Ham Turkey Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Turkey Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Turkey Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Turkey Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Turkey Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Turkey Club
Total Carbohydrates in Ham Turkey Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham Turkey Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham Turkey Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham Turkey Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham Turkey Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham Turkey Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham Turkey Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham Turkey Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham Turkey Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham Turkey Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham Turkey Club enhances brain function and helps improve memory and focus.
Glucose from Ham Turkey Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham Turkey Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham Turkey Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham Turkey Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham Turkey Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham Turkey Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham Turkey Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham Turkey Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham Turkey Club, help regulate blood pressure and reduce hypertension risk.
Protein in Ham Turkey Club supports building and repairing tissues.
Builds and repairs tissues in Ham Turkey Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Turkey Club supports immune function.
Supports immune function in Ham Turkey Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Turkey Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Turkey Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Turkey Club provides energy.
Provides energy in Ham Turkey Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Turkey Club supports muscle growth and strength.
Supports muscle growth and strength in Ham Turkey Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Turkey Club helps in weight management.
Helps in weight management in Ham Turkey Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Turkey Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Turkey Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Turkey Club supports bone health.
Supports bone health in Ham Turkey Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Turkey Club improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Turkey Club is essential for the health and growth of hair, skin, and nails.
Protein in Ham Turkey Club regulates blood sugar levels.
Regulates blood sugar levels in Ham Turkey Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Turkey Club supports bone health.
Calcium in Ham Turkey Club is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Turkey Club supports muscle function.
Calcium in Ham Turkey Club plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Turkey Club supports heart health.
Calcium in Ham Turkey Club helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Turkey Club supports nerve transmission.
Calcium in Ham Turkey Club is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Turkey Club supports blood clotting.
Calcium in Ham Turkey Club is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Turkey Club supports hormonal secretion.
Calcium in Ham Turkey Club regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Turkey Club supports weight management.
Calcium in Ham Turkey Club may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Turkey Club supports dental health.
Calcium in Ham Turkey Club strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Turkey Club supports blood pressure regulation.
Calcium in Ham Turkey Club, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Turkey Club supports fluid balance.
Maintains Fluid Balance in Ham Turkey Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Turkey Club supports nerve function.
Supports Nerve Function in Ham Turkey Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Turkey Club helps regulate blood pressure.
Regulates Blood Pressure in Ham Turkey Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Turkey Club supports muscle function.
Aids Muscle Function in Ham Turkey Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Turkey Club aids nutrient absorption.
Improves Nutrient Absorption in Ham Turkey Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Turkey Club helps balance pH levels.
Balances pH Levels in Ham Turkey Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Turkey Club supports bone health.
Supports Bone Health in Ham Turkey Club helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 7 oz Ham Turkey Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.