Ham Turkey Club

Mary's Harvest

Total Energy

540

kcal

34.94

% from carbs

21.56

% from protein

43.49

% from fats

In 198 g

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

29g

58%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Turkey Club

A typical serving 7 oz of Ham Turkey Club (198 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Turkey Club depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Ham Turkey Club contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Turkey Club depends on the ingredients exists in it. On average, 7 oz of Ham Turkey Club (about 198 grams) contains approximately 29 grams of protein.

On average, 7 oz (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 47 grams of carbohydrates.

Ham Turkey Club contains approximately 2 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 7 oz Ham Turkey Club

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.