Club, Ham & Turkey
Great American Deli
31.77
% from protein38.99
% from carbs38.99
% from fatNutrition Facts
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Club, Ham & Turkey Nutrients FAQs
Nutrients
- Vitamin A:Club, Ham & Turkey has 150 IU of Vitamin A.
- Club, Ham & Turkey has 325mg of Calcium.
- Club, Ham & Turkey has 1000mg of Sodium, Na.
- Club, Ham & Turkey has 2.34mg of Iron.
What is the calorie content of Club, Ham & Turkey?
A typical serving 1 package (142 grams) of Club, Ham & Turkey contains approximately 280 calories.
You can check the exact calorie content by logging Club, Ham & Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club, Ham & Turkey have?
The amount of fat in Club, Ham & Turkey depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Club, Ham & Turkey contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club, Ham & Turkey have?
The protein content in Club, Ham & Turkey depends on the ingredients exists in it. On average, 1 package (142 grams) of Club, Ham & Turkey contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Club, Ham & Turkey, Download Nutribit app for healthier you!
How much sugar does a Club, Ham & Turkey have?
On average, 1 package (142 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club, Ham & Turkey.
How Much carbohydrates (carbs) is in Club, Ham & Turkey?
The amount of carbohydrates (carbs) in Club, Ham & Turkey depends on its serving size and preparation. On average, 1 package (142 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club, Ham & Turkey.
How Much Fiber is in Club, Ham & Turkey?
Club, Ham & Turkey contains approximately 2 grams of fiber in 1 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club, Ham & Turkey for healthier you!
What vitamins and minerals are in a Club, Ham & Turkey?
Vitamins in Club, Ham & Turkey:
Club, Ham & Turkey contains following minerals:
General
Does Club, Ham & Turkey contain caffeine?
Club, Ham & Turkey does not contain any caffeine.
Does Club, Ham & Turkey contain alcohol?
Club, Ham & Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club, Ham & Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club, Ham & Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club, Ham & Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club, Ham & Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club, Ham & Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club, Ham & Turkey for free?
Yes! Since Club, Ham & Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club, Ham & Turkey with water tracking feature?
Nutribit automatically calculates the water content of Club, Ham & Turkey and adds it to your daily hydration log. Simply log Club, Ham & Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club, Ham & Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club, Ham & Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club, Ham & Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club, Ham & Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club, Ham & Turkey
Protein in Club, Ham & Turkey supports building and repairing tissues.
Builds and repairs tissues in Club, Ham & Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club, Ham & Turkey supports immune function.
Supports immune function in Club, Ham & Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club, Ham & Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club, Ham & Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club, Ham & Turkey provides energy.
Provides energy in Club, Ham & Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club, Ham & Turkey supports muscle growth and strength.
Supports muscle growth and strength in Club, Ham & Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club, Ham & Turkey helps in weight management.
Helps in weight management in Club, Ham & Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club, Ham & Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club, Ham & Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club, Ham & Turkey supports bone health.
Supports bone health in Club, Ham & Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Club, Ham & Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Club, Ham & Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Club, Ham & Turkey regulates blood sugar levels.
Regulates blood sugar levels in Club, Ham & Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Club, Ham & Turkey supports bone health.
Calcium in Club, Ham & Turkey is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club, Ham & Turkey supports muscle function.
Calcium in Club, Ham & Turkey plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club, Ham & Turkey supports heart health.
Calcium in Club, Ham & Turkey helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club, Ham & Turkey supports nerve transmission.
Calcium in Club, Ham & Turkey is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club, Ham & Turkey supports blood clotting.
Calcium in Club, Ham & Turkey is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club, Ham & Turkey supports hormonal secretion.
Calcium in Club, Ham & Turkey regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club, Ham & Turkey supports weight management.
Calcium in Club, Ham & Turkey may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club, Ham & Turkey supports dental health.
Calcium in Club, Ham & Turkey strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club, Ham & Turkey supports blood pressure regulation.
Calcium in Club, Ham & Turkey, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club, Ham & Turkey supports fluid balance.
Maintains Fluid Balance in Club, Ham & Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club, Ham & Turkey supports nerve function.
Supports Nerve Function in Club, Ham & Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club, Ham & Turkey helps regulate blood pressure.
Regulates Blood Pressure in Club, Ham & Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club, Ham & Turkey supports muscle function.
Aids Muscle Function in Club, Ham & Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club, Ham & Turkey aids nutrient absorption.
Improves Nutrient Absorption in Club, Ham & Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club, Ham & Turkey helps balance pH levels.
Balances pH Levels in Club, Ham & Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club, Ham & Turkey supports bone health.
Supports Bone Health in Club, Ham & Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 package Club, Ham & Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.