Mini Quesadillas, Chicken & Cheese
Jose Ole
17.31
% from protein48.08
% from carbs48.08
% from fatNutrition Facts
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Mini Quesadillas, Chicken & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Mini Quesadillas, Chicken & Cheese has 200 IU of Vitamin A.
- Mini Quesadillas, Chicken & Cheese has 260mg of Calcium.
- Mini Quesadillas, Chicken & Cheese has 580mg of Sodium, Na.
- Mini Quesadillas, Chicken & Cheese has 1.44mg of Iron.
What is the calorie content of Mini Quesadillas, Chicken & Cheese?
A typical serving 3 pieces (85 grams) of Mini Quesadillas, Chicken & Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Mini Quesadillas, Chicken & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Quesadillas, Chicken & Cheese have?
The amount of fat in Mini Quesadillas, Chicken & Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Mini Quesadillas, Chicken & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Quesadillas, Chicken & Cheese have?
The protein content in Mini Quesadillas, Chicken & Cheese depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Mini Quesadillas, Chicken & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Quesadillas, Chicken & Cheese, Download Nutribit app for healthier you!
How much sugar does a Mini Quesadillas, Chicken & Cheese have?
On average, 3 pieces (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quesadillas, Chicken & Cheese.
How Much carbohydrates (carbs) is in Mini Quesadillas, Chicken & Cheese?
The amount of carbohydrates (carbs) in Mini Quesadillas, Chicken & Cheese depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Quesadillas, Chicken & Cheese.
How Much Fiber is in Mini Quesadillas, Chicken & Cheese?
Mini Quesadillas, Chicken & Cheese contains approximately 2 grams of fiber in 3 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quesadillas, Chicken & Cheese for healthier you!
What vitamins and minerals are in a Mini Quesadillas, Chicken & Cheese?
Vitamins in Mini Quesadillas, Chicken & Cheese:
Mini Quesadillas, Chicken & Cheese contains following minerals:
General
Does Mini Quesadillas, Chicken & Cheese contain caffeine?
Mini Quesadillas, Chicken & Cheese does not contain any caffeine.
Does Mini Quesadillas, Chicken & Cheese contain alcohol?
Mini Quesadillas, Chicken & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Quesadillas, Chicken & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quesadillas, Chicken & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Quesadillas, Chicken & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Quesadillas, Chicken & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quesadillas, Chicken & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Quesadillas, Chicken & Cheese for free?
Yes absolutely, Since Mini Quesadillas, Chicken & Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Quesadillas, Chicken & Cheese with water tracking feature?
Mini Quesadillas, Chicken & Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mini Quesadillas, Chicken & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Quesadillas, Chicken & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Quesadillas, Chicken & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Quesadillas, Chicken & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Quesadillas, Chicken & Cheese
Protein in Mini Quesadillas, Chicken & Cheese supports building and repairing tissues.
Builds and repairs tissues in Mini Quesadillas, Chicken & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Quesadillas, Chicken & Cheese supports immune function.
Supports immune function in Mini Quesadillas, Chicken & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Quesadillas, Chicken & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Quesadillas, Chicken & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Quesadillas, Chicken & Cheese provides energy.
Provides energy in Mini Quesadillas, Chicken & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Quesadillas, Chicken & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Mini Quesadillas, Chicken & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Quesadillas, Chicken & Cheese helps in weight management.
Helps in weight management in Mini Quesadillas, Chicken & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Quesadillas, Chicken & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Quesadillas, Chicken & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Quesadillas, Chicken & Cheese supports bone health.
Supports bone health in Mini Quesadillas, Chicken & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Quesadillas, Chicken & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Quesadillas, Chicken & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Mini Quesadillas, Chicken & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Mini Quesadillas, Chicken & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mini Quesadillas, Chicken & Cheese supports bone health.
Calcium in Mini Quesadillas, Chicken & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini Quesadillas, Chicken & Cheese supports muscle function.
Calcium in Mini Quesadillas, Chicken & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini Quesadillas, Chicken & Cheese supports heart health.
Calcium in Mini Quesadillas, Chicken & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mini Quesadillas, Chicken & Cheese supports nerve transmission.
Calcium in Mini Quesadillas, Chicken & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini Quesadillas, Chicken & Cheese supports blood clotting.
Calcium in Mini Quesadillas, Chicken & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini Quesadillas, Chicken & Cheese supports hormonal secretion.
Calcium in Mini Quesadillas, Chicken & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini Quesadillas, Chicken & Cheese supports weight management.
Calcium in Mini Quesadillas, Chicken & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini Quesadillas, Chicken & Cheese supports dental health.
Calcium in Mini Quesadillas, Chicken & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini Quesadillas, Chicken & Cheese supports blood pressure regulation.
Calcium in Mini Quesadillas, Chicken & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mini Quesadillas, Chicken & Cheese supports fluid balance.
Maintains Fluid Balance in Mini Quesadillas, Chicken & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Quesadillas, Chicken & Cheese supports nerve function.
Supports Nerve Function in Mini Quesadillas, Chicken & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Quesadillas, Chicken & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Mini Quesadillas, Chicken & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Quesadillas, Chicken & Cheese supports muscle function.
Aids Muscle Function in Mini Quesadillas, Chicken & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Quesadillas, Chicken & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Mini Quesadillas, Chicken & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Quesadillas, Chicken & Cheese helps balance pH levels.
Balances pH Levels in Mini Quesadillas, Chicken & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Quesadillas, Chicken & Cheese supports bone health.
Supports Bone Health in Mini Quesadillas, Chicken & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 3 pieces Mini Quesadillas, Chicken & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.