Beef Steak Burgers

No Name

Total Energy

320

kcal

3.85

% from carbs

26.92

% from protein

69.23

% from fats

In 128 g

% daily value

Total Fat

24g

36.9%

Saturated

9g

45%

Trans Fats

1.5g

Cholesterol

85mg

28.3%

Sodium, Na

440mg

19.1%

Total Carbohydrates

3g

1.1%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Steak Burgers

A typical serving 1 patty of Beef Steak Burgers (128 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Steak Burgers depends on the ingredients and preparation method. On average, one serving 1 patty (128 grams) of Beef Steak Burgers contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Steak Burgers depends on the ingredients exists in it. On average, 1 patty of Beef Steak Burgers (about 128 grams) contains approximately 21 grams of protein.

On average, 1 patty (about 128 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 128 grams) contains about 3 grams of carbohydrates.

Beef Steak Burgers contains approximately 0 grams of fiber in 1 patty (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 patty Beef Steak Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.