Steak beef
Common Food
38.66
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Steak beef
Beef Steak
Common Food
Beef Frying Steak
ASDA
Kippered Beef Steak
Trapper's Choice
Beef Steak, Minced
Tesco
Beef Cubed Steak
Wal-Mart Stores
Beef Steak Mince
Iceland
Beef Rib Steak
KJ Poultry
Beef Skirt Steak
Arizona Grass Raised Beef Co.
Beef Porterhouse Steak
Good Chop
Steak, Beef Shaved
Stater Bros. Markets
Beef Flap Steak
Alpha
Beef Steak Appetizers
East West Cuisine
Ribeye Beef Steak
Thousand Hills Lifetime Grazed
Beef Ribeye Steak
Common Food
Beef Sirloin Steak
Common Food
Beef Tenderloin Steak
Common Food
Beef Shaved Steak
Common Food
Philly Beef Steak
Capt. Submarine
Chopped Beef Steak
Ram's Horn Restaurant
Beef Steak & Past
Boston Market
Beef Rump Steak
Lowell Farms
Sirloin Beef Steak
Steak-Eze
Beef Steak & Pasta
Boston Market Grocery
Steak beef Nutrients FAQs
Nutrients
- Vitamin B-12:Steak beef has 3.8233 UG of Vitamin B-12.
- Vitamin B-6:Steak beef has 1.1514 mg of Vitamin B-6.
- Vitamin D:Steak beef has 26.52 IU of Vitamin D.
- Steak beef has 37.57mg of Calcium.
- Steak beef has 114.92mg of Sodium, Na.
- Steak beef has 698.36mg of Potassium, K.
- Steak beef has 3.8675mg of Iron.
What is the calorie content of Steak beef?
A typical serving 1 steak (221 grams) of Steak beef contains approximately 614 calories.
You can check the exact calorie content by logging Steak beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak beef have?
The amount of fat in Steak beef depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Steak beef contains approximately 40.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak beef have?
The protein content in Steak beef depends on the ingredients exists in it. On average, 1 steak (221 grams) of Steak beef contains approximately 57.81 grams of protein.
Know your exact protein requirement and how much protein you get from Steak beef, Download Nutribit app for healthier you!
How much sugar does a Steak beef have?
On average, 1 steak (221 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak beef.
How Much carbohydrates (carbs) is in Steak beef?
The amount of carbohydrates (carbs) in Steak beef depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak beef.
How Much Fiber is in Steak beef?
Steak beef contains approximately 0 grams of fiber in 1 steak (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak beef for healthier you!
What vitamins and minerals are in a Steak beef?
Vitamins in Steak beef:
Steak beef contains following minerals:
General
Does Steak beef contain caffeine?
Steak beef does not contain any caffeine.
Does Steak beef contain alcohol?
Steak beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak beef for free?
Yes absolutely, Since Steak beef does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak beef with water tracking feature?
Steak beef does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steak beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak beef
Protein and Vitamin B-12 in Steak beef supports bone health.
Protein in Steak beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Steak beef is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Steak beef supports building and repairing tissues.
Builds and repairs tissues in Steak beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak beef supports immune function.
Supports immune function in Steak beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak beef provides energy.
Provides energy in Steak beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak beef supports muscle growth and strength.
Supports muscle growth and strength in Steak beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak beef helps in weight management.
Helps in weight management in Steak beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak beef improves skin, hair, and nails.
Improves skin, hair, and nails in Steak beef is essential for the health and growth of hair, skin, and nails.
Protein in Steak beef regulates blood sugar levels.
Regulates blood sugar levels in Steak beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Steak beef supports brain health
{{vitamin}} in Steak beef supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Steak beef boosts immune function
{{vitamin}} in Steak beef boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Steak beef promotes red blood cell production
{{vitamin}} in Steak beef promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Steak beef reduces symptoms of PMS
{{vitamin}} in Steak beef reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Steak beef supports heart health
{{vitamin}} in Steak beef supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Steak beef aids in protein metabolism
{{vitamin}} in Steak beef aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Steak beef improves mood and reduces depression
{{vitamin}} in Steak beef improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Steak beef supports healthy pregnancy
{{vitamin}} in Steak beef supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Steak beef helps prevent anemia
{{vitamin}} in Steak beef helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Steak beef reduces nausea during pregnancy
{{vitamin}} in Steak beef reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Steak beef supports red blood cell production
Vitamin B12 in Steak beef plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Steak beef boosts energy levels
Vitamin B12 in Steak beef aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Steak beef promotes brain health
Vitamin B12 in Steak beef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Steak beef aids in DNA synthesis
Vitamin B12 in Steak beef is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Steak beef improves mood and mental health
Vitamin B12 in Steak beef helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Steak beef maintains healthy skin, hair, and nails
Vitamin B12 in Steak beef contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Steak beef prevents birth defects
Vitamin B12 in Steak beef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Steak beef reduces risk of macular degeneration
Vitamin B12 in Steak beef lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Steak beef supports cardiovascular health
Vitamin B12 in Steak beef helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Steak beef supports antioxidant protection.
Antioxidant Protection in Steak beef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Steak beef supports thyroid function.
Thyroid Function in Steak beef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Steak beef supports immune system health.
Immune System Support in Steak beef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Steak beef supports heart health.
Heart Health in Steak beef helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Steak beef supports cancer prevention.
Cancer Prevention in Steak beef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Steak beef supports cognitive function.
Cognitive Function in Steak beef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Steak beef supports skin health.
Skin Health in Steak beef helps protect the skin from UV damage and supports wound healing.
Selenium in Steak beef supports reproductive health.
Reproductive Health in Steak beef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Steak beef provides anti-inflammatory effects.
Anti-Inflammatory Effects in Steak beef helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Steak beef boosts immune system
Boosts Immune System in Steak beef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Steak beef promotes wound healing
Promotes Wound Healing in Steak beef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Steak beef supports growth and development
Supports Growth and Development in Steak beef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Steak beef improves skin health
Improves Skin Health in Steak beef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Steak beef enhances brain function
Enhances Brain Function in Steak beef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Steak beef regulates hormonal balance
Regulates Hormonal Balance in Steak beef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Steak beef supports healthy vision
Supports Healthy Vision in Steak beef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Steak beef improves digestive health
Improves Digestive Health in Steak beef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Steak beef maintains healthy reproductive function
Maintains Healthy Reproductive Function in Steak beef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Steak beef reduces inflammation
Reduces Inflammation in Steak beef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 614 calories?
The amount of exercise required to burn off 1 steak Steak beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.