Steak beef

Common Food

Total Energy

614.4

kcal

0

% from carbs

38.64

% from protein

61.36

% from fats

In 221 g

% daily value

Total Fat

40.8g

62.7%

Saturated

16.1g

80.3%

Polyunsaturated

1.5g

Monounsaturated

17g

Cholesterol

214.4mg

71.5%

Sodium, Na

114.9mg

5%

Potassium, K

698.4mg

14.9%

Protein

57.8g

115.6%

Water

121.5g

Ash

2.3g

Energy

2572.4kJ

Calcium, Ca

37.6mg

Iron, Fe

3.9mg

Magnesium, Mg

46.4mg

Phosphorus, P

431mg

Zinc, Zn

10.3mg

Copper, Cu

0.2mg

Selenium, Se

62.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

26.5IU

Vitamin D (D2 + D3)

0.7UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

15.7mg

Pantothenic acid

1.1mg

Vitamin B-6

1.2mg

Folate, total

17.7UG

Vitamin B-12

3.8UG

Choline, total

220.1mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Betaine

29mg

Tryptophan

0.4g

Threonine

2.3g

Isoleucine

2.6g

Leucine

4.6g

Lysine

4.9g

Methionine

1.5g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.8g

Valine

2.9g

Arginine

3.7g

Histidine

1.8g

Alanine

3.5g

Aspartic acid

5.3g

Glutamic acid

8.7g

Glycine

3.5g

Proline

2.8g

Serine

2.3g

Hydroxyproline

0.6g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.2g

SFA 16:0

9.7g

SFA 18:0

4.9g

MUFA 18:1

15.4g

PUFA 18:2

1.1g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.5g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak beef

A typical serving 1 steak of Steak beef (221 grams) contains approximately 614.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak beef depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Steak beef contains approximately 40.7745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak beef depends on the ingredients exists in it. On average, 1 steak of Steak beef (about 221 grams) contains approximately 57.8136 grams of protein.

On average, 1 steak (about 221 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 221 grams) contains about 0 grams of carbohydrates.

Steak beef contains approximately 0 grams of fiber in 1 steak (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 614 calories?

The amount of exercise required to burn off 1 steak Steak beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.