Beef Steak

Common Food

Total Energy

90

kcal

4.44

% from carbs

35.56

% from protein

60

% from fats

In 49.9 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

230mg

10%

Total Carbohydrates

1g

0.4%

Protein

8g

16%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beef Steak

A typical serving 1 Serving of Beef Steak (49.9 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Steak depends on the ingredients and preparation method. On average, one serving 1 Serving (49.9 grams) of Beef Steak contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Steak depends on the ingredients exists in it. On average, 1 Serving of Beef Steak (about 49.9 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 49.9 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 49.9 grams) contains about 1 grams of carbohydrates.

Beef Steak contains approximately 0 grams of fiber in 1 Serving (about 49.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steak beef

Common Food

614 kcal

Beef Frying Steak

ASDA

199 kcal

Kippered Beef Steak

Trapper's Choice

60 kcal

Beef Steak, Minced

Tesco

175 kcal

Beef Cubed Steak

Wal-Mart Stores

220 kcal

Beef Steak Mince

Iceland

170 kcal

Beef Rib Steak

KJ Poultry

430 kcal

Beef Skirt Steak

Arizona Grass Raised Beef Co.

250 kcal

Beef Porterhouse Steak

Good Chop

240 kcal

Steak, Beef Shaved

Stater Bros. Markets

200 kcal

Beef Flap Steak

Alpha

280 kcal

Beef Steak Appetizers

East West Cuisine

250 kcal

Ribeye Beef Steak

Thousand Hills Lifetime Grazed

320 kcal

Beef Ribeye Steak

Common Food

170 kcal

Beef Sirloin Steak

Common Food

150 kcal

Beef Tenderloin Steak

Common Food

140 kcal

Beef Shaved Steak

Common Food

200 kcal

Philly Beef Steak

Capt. Submarine

45 kcal

Chopped Beef Steak

Ram's Horn Restaurant

570 kcal

Beef Steak & Past

Boston Market

380 kcal

Beef Rump Steak

Lowell Farms

171 kcal

Sirloin Beef Steak

Steak-Eze

180 kcal

Beef Steak & Pasta

Boston Market Grocery

570 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 Serving Beef Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.