Fillets, Salmon, Wild Caught

No Name

34.46

% from protein

1.5

% from carbs

1.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
270
% Daily value*
Total Fat 19 g
29.2%
Saturated 2 g
10%
Cholesterol 85 mg
28.3%
Sodium, Na 610 mg
26.5%
Potassium, K 518 mg
11%
Total Carbohydrates 1 g
0.4%
Protein 23 g
46%
Vitamin D (D2 + D3) 4 UG
Calcium 27 mg
Iron 1 mg
Sugars, added 0 g

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Fillets, Salmon, Wild Caught Nutrients FAQs

Nutrients

What is the calorie content of Fillets, Salmon, Wild Caught?

A typical serving 1 fillet (142 grams) of Fillets, Salmon, Wild Caught contains approximately 270 calories.

You can check the exact calorie content by logging Fillets, Salmon, Wild Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fillets, Salmon, Wild Caught have?

The amount of fat in Fillets, Salmon, Wild Caught depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Fillets, Salmon, Wild Caught contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fillets, Salmon, Wild Caught have?

The protein content in Fillets, Salmon, Wild Caught depends on the ingredients exists in it. On average, 1 fillet (142 grams) of Fillets, Salmon, Wild Caught contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Fillets, Salmon, Wild Caught, Download Nutribit app for healthier you!

How much sugar does a Fillets, Salmon, Wild Caught have?

On average, 1 fillet (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Salmon, Wild Caught.

How Much carbohydrates (carbs) is in Fillets, Salmon, Wild Caught?

The amount of carbohydrates (carbs) in Fillets, Salmon, Wild Caught depends on its serving size and preparation. On average, 1 fillet (142 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fillets, Salmon, Wild Caught.

How Much Fiber is in Fillets, Salmon, Wild Caught?

Fillets, Salmon, Wild Caught contains approximately 0 grams of fiber in 1 fillet (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Salmon, Wild Caught for healthier you!

What vitamins and minerals are in a Fillets, Salmon, Wild Caught?

Fillets, Salmon, Wild Caught contains following minerals:

  • Fillets, Salmon, Wild Caught has 27mg of Calcium.
  • Fillets, Salmon, Wild Caught has 610mg of Sodium, Na.
  • Fillets, Salmon, Wild Caught has 518mg of Potassium, K.
  • Fillets, Salmon, Wild Caught has 1mg of Iron.

General

Does Fillets, Salmon, Wild Caught contain caffeine?

Fillets, Salmon, Wild Caught does not contain any caffeine.

Does Fillets, Salmon, Wild Caught contain alcohol?

Fillets, Salmon, Wild Caught does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fillets, Salmon, Wild Caught?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Salmon, Wild Caught and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fillets, Salmon, Wild Caught quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fillets, Salmon, Wild Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Salmon, Wild Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fillets, Salmon, Wild Caught for free?

Yes absolutely, Since Fillets, Salmon, Wild Caught does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fillets, Salmon, Wild Caught with water tracking feature?

Fillets, Salmon, Wild Caught does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fillets, Salmon, Wild Caught as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Salmon, Wild Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fillets, Salmon, Wild Caught nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fillets, Salmon, Wild Caught data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fillets, Salmon, Wild Caught

Protein in Fillets, Salmon, Wild Caught supports building and repairing tissues.

Builds and repairs tissues in Fillets, Salmon, Wild Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fillets, Salmon, Wild Caught supports immune function.

Supports immune function in Fillets, Salmon, Wild Caught is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fillets, Salmon, Wild Caught helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fillets, Salmon, Wild Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fillets, Salmon, Wild Caught provides energy.

Provides energy in Fillets, Salmon, Wild Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fillets, Salmon, Wild Caught supports muscle growth and strength.

Supports muscle growth and strength in Fillets, Salmon, Wild Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fillets, Salmon, Wild Caught helps in weight management.

Helps in weight management in Fillets, Salmon, Wild Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fillets, Salmon, Wild Caught aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fillets, Salmon, Wild Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fillets, Salmon, Wild Caught supports bone health.

Supports bone health in Fillets, Salmon, Wild Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fillets, Salmon, Wild Caught improves skin, hair, and nails.

Improves skin, hair, and nails in Fillets, Salmon, Wild Caught is essential for the health and growth of hair, skin, and nails.

Protein in Fillets, Salmon, Wild Caught regulates blood sugar levels.

Regulates blood sugar levels in Fillets, Salmon, Wild Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fillets, Salmon, Wild Caught supports fluid balance.

Maintains Fluid Balance in Fillets, Salmon, Wild Caught helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fillets, Salmon, Wild Caught supports nerve function.

Supports Nerve Function in Fillets, Salmon, Wild Caught helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fillets, Salmon, Wild Caught helps regulate blood pressure.

Regulates Blood Pressure in Fillets, Salmon, Wild Caught helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fillets, Salmon, Wild Caught supports muscle function.

Aids Muscle Function in Fillets, Salmon, Wild Caught helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fillets, Salmon, Wild Caught aids nutrient absorption.

Improves Nutrient Absorption in Fillets, Salmon, Wild Caught assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fillets, Salmon, Wild Caught helps balance pH levels.

Balances pH Levels in Fillets, Salmon, Wild Caught helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fillets, Salmon, Wild Caught supports bone health.

Supports Bone Health in Fillets, Salmon, Wild Caught helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 fillet Fillets, Salmon, Wild Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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