Wild Caught Coho Salmon Fillets

GreenWise

51.61

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125.4 g(125g)
Amount per serving
Calories
298.5
% Daily value*
Total Fat 14.9 g
23%
Saturated 3 g
14.9%
Polyunsaturated 1.5 g
Monounsaturated 2.2 g
Cholesterol 104.5 mg
34.8%
Sodium, Na 82.1 mg
3.6%
Potassium, K 641.8 mg
13.7%
Protein 35.8 g
71.6%
Vitamin D 573.1 IU
Vitamin D (D2 + D3) 14.3 UG
Calcium 59.7 mg
Iron 0.7 mg
Sugars, added 0 g

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Wild Caught Coho Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Coho Salmon Fillets?

A typical serving 0.67 cooked fillet (84 grams) of Wild Caught Coho Salmon Fillets contains approximately 200 calories.

You can check the exact calorie content by logging Wild Caught Coho Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Coho Salmon Fillets have?

The amount of fat in Wild Caught Coho Salmon Fillets depends on the ingredients and preparation method. On average, one serving 0.67 cooked fillet (84 grams) of Wild Caught Coho Salmon Fillets contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Coho Salmon Fillets have?

The protein content in Wild Caught Coho Salmon Fillets depends on the ingredients exists in it. On average, 0.67 cooked fillet (84 grams) of Wild Caught Coho Salmon Fillets contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Coho Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Coho Salmon Fillets have?

On average, 0.67 cooked fillet (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Coho Salmon Fillets.

How Much carbohydrates (carbs) is in Wild Caught Coho Salmon Fillets?

The amount of carbohydrates (carbs) in Wild Caught Coho Salmon Fillets depends on its serving size and preparation. On average, 0.67 cooked fillet (84 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Coho Salmon Fillets.

How Much Fiber is in Wild Caught Coho Salmon Fillets?

Wild Caught Coho Salmon Fillets contains approximately 0 grams of fiber in 0.67 cooked fillet (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Coho Salmon Fillets for healthier you!

What vitamins and minerals are in a Wild Caught Coho Salmon Fillets?

Vitamins in Wild Caught Coho Salmon Fillets:

  • Vitamin D:Wild Caught Coho Salmon Fillets has 384 IU of Vitamin D.

Wild Caught Coho Salmon Fillets contains following minerals:

  • Wild Caught Coho Salmon Fillets has 40mg of Calcium.
  • Wild Caught Coho Salmon Fillets has 55mg of Sodium, Na.
  • Wild Caught Coho Salmon Fillets has 430mg of Potassium, K.
  • Wild Caught Coho Salmon Fillets has 0.5mg of Iron.

General

Does Wild Caught Coho Salmon Fillets contain caffeine?

Wild Caught Coho Salmon Fillets does not contain any caffeine.

Does Wild Caught Coho Salmon Fillets contain alcohol?

Wild Caught Coho Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Coho Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Coho Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Coho Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Coho Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Coho Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Coho Salmon Fillets for free?

Yes absolutely, Since Wild Caught Coho Salmon Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Coho Salmon Fillets with water tracking feature?

Wild Caught Coho Salmon Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Caught Coho Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Coho Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Coho Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Coho Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Coho Salmon Fillets

Protein and Vitamin D in Wild Caught Coho Salmon Fillets supports bone health.

  • Protein in Wild Caught Coho Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Caught Coho Salmon Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Caught Coho Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Coho Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Coho Salmon Fillets supports immune function.

Supports immune function in Wild Caught Coho Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Coho Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Coho Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Coho Salmon Fillets provides energy.

Provides energy in Wild Caught Coho Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Coho Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Coho Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Coho Salmon Fillets helps in weight management.

Helps in weight management in Wild Caught Coho Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Coho Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Coho Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Coho Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Coho Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Coho Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Coho Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Caught Coho Salmon Fillets boosts the immune system

Vitamin D in Wild Caught Coho Salmon Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Caught Coho Salmon Fillets improves muscle function

Vitamin D in Wild Caught Coho Salmon Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Caught Coho Salmon Fillets promotes cardiovascular health

Vitamin D in Wild Caught Coho Salmon Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Caught Coho Salmon Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Caught Coho Salmon Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Caught Coho Salmon Fillets supports mental health

Vitamin D in Wild Caught Coho Salmon Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Caught Coho Salmon Fillets aids in weight management

Studies suggest Vitamin D in Wild Caught Coho Salmon Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Caught Coho Salmon Fillets improves insulin sensitivity

Vitamin D in Wild Caught Coho Salmon Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Caught Coho Salmon Fillets supports prenatal health

Vitamin D in Wild Caught Coho Salmon Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 200 calories?

The amount of exercise required to burn off 0.67 cooked fillet Wild Caught Coho Salmon Fillets

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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