Chicken Breasts, Boneless Skinless, Italian Style

Perdue

Total Energy

140

kcal

6.37

% from carbs

82.87

% from protein

10.76

% from fats

In 136 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

85mg

28.3%

Sodium, Na

360mg

15.7%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

26g

52%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Breasts, Boneless Skinless, Italian Style

A typical serving 1 filet of Chicken Breasts, Boneless Skinless, Italian Style (136 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Breasts, Boneless Skinless, Italian Style depends on the ingredients and preparation method. On average, one serving 1 filet (136 grams) of Chicken Breasts, Boneless Skinless, Italian Style contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Breasts, Boneless Skinless, Italian Style depends on the ingredients exists in it. On average, 1 filet of Chicken Breasts, Boneless Skinless, Italian Style (about 136 grams) contains approximately 26 grams of protein.

On average, 1 filet (about 136 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet (about 136 grams) contains about 2 grams of carbohydrates.

Chicken Breasts, Boneless Skinless, Italian Style contains approximately 0 grams of fiber in 1 filet (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 filet Chicken Breasts, Boneless Skinless, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.